Modern Mindful Therapy

You Can Get Better

Fresh Start. Fresh Approach.

Session Styles



Couples & Relationships

Group Sessions

Children & Teens


Benefits of Online Booking & Virtual Sessions

Book anywhere, anytime. 

Get instant confirmation of your appointment

No back and forth emails or voicemails

Complete all paperwork online, no scanning and emailing required

Attend therapy from the comfort of your own home with maximum comfort and privacy

No need to arrange transportation or commute

All you need is an internet connection and a quiet, comfortable space

Recent Blog Posts

Just because no one else can heal or do your inner work for you, doesn't mean you can, should, or need to do it alone

Lisa Olivera


All Services are offered virtually.

Serving all of Ontario

Currently in Crisis? Please call the Crisis Line at 1-833-456-4566 or Text 686868

For all EMERGENCIES please call 911 immediately