Hey, I'm Delia (she/her)
I received a Bachelor of Arts degree in Psychology from York University in 2009. I am currently enrolled in the practicum portion of the Master’s degree program in Counselling Psychology at Yorkville University. I am a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario (CRPO). Additionally, I am a student affiliate member of the Canadian Counselling and Psychotherapy Association (CCPA), Ontario Association of Mental Health Professionals (OAMHP), Ontario Society of Registered Psychotherapists (OSRP). Are you feeling overwhelmed, worried, overthinking and struggling in your day-to-day life? Do you want to make a change in your life but don’t know where to begin? Whether you are experiencing stress, sadness, low confidence, self-doubt, loneliness, relationship issues or are generally feeling stuck, together we can explore where these feelings came from and develop new strategies to help you rebuild a strong connection to your mind and body.
My approach to therapy is client-centred. I draw on approaches from Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, Emotionally-Focused Therapy, and Mindfulness-based therapy. We will identify an approach that best suits your individual needs and enables you to safely and effectively heal and grow.
Benefits of Online Booking & Virtual Sessions
- Book anywhere, anytime.
- Get instant confirmation of your appointment
- No back and forth emails or voicemails
- Complete all paperwork online, no scanning and emailing required
- Attend therapy from the comfort of your own home with maximum comfort and privacy
- No need to arrange transportation or commute
- All you need is an internet connection and a quiet, comfortable space
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