About Antonina

Currently Accepting New Clients

Standard Rate: $160+HST

Sliding Scale Available

Hey, I'm Antonina (she/her)

I understand that reaching out for help can be hard and sometimes even scary. You do not have to face all of life’s challenges by yourself and everyone has the capacity for growth and healing. I would be honored to offer you support during your journey.

I am a Registered Social Worker with over 6 years of experience working with adults and seniors in a variety of hospital and community settings. I have extensive experience working with individuals newly diagnosed or with long-standing cognitive impairment (Alzheimer’s and Dementia diagnoses), memory loss, and newly diagnosed health concerns (cancer diagnosis, palliative diagnosis). I am passionate about supporting families and caregivers struggling with caregiver burnout, depression, isolation, grief, and lack of support. I am also deeply passionate about supporting women in navigating the challenges of pregnancy, parenthood, and postpartum depression and anxiety.

I enjoy being a social worker because I have an opportunity to work alongside my clients on a variety of concerns impacting their well-being. It is an absolute privilege to support my clients as they navigate through the complexities of their physical and mental health journey. Together, we explore patterns and beliefs that may hinder progress. Authenticity is integral to success, it’s being true to oneself and fostering connections. My clinical philosophy centres around authenticity. No jargon, no pretence—just genuine collaboration.

Benefits of Working with Me

  1. I demonstrate curiosity when working with my clients and explore different aspects impacting mental health

  2. My counselling experience has been predominantly with adults, seniors, and caregivers.

  3. I am passionate about supporting healthcare workers and front-line workers

  4. My goal is to provide a safe and non-judgemental space

  5. Counselling services are offered virtually making it easy to start!

Credentials

I obtained my Bachelor of Science in Psychology (BSc) from Wilfrid Laurier University and my Masters of Social Work (MSW) from the University of Toronto. I employ a range of evidence-based techniques including cognitive and dialectical behavioural therapeutic (CBT and DBT) approaches to assist people in overcoming negative thought patterns and fostering positive behaviour changes. I am currently training in Eye Movement Desensitization and Reprocessing (EMDR) therapy and receiving regular supervision. I am a member in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and Ontario Association of Social Workers (OASW).

Populations

  • Young Adults

  • Adults

  • Senior Adults (65+)

Modalities

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • EMDR

  • Mindfulness

  • Strengths Based

  • Trauma Informed

Area’s of Focus

  • Anxiety

  • Anger

  • Chronic Pain/Illness

  • Depression

  • Grief

  • Life Transitions

  • Parenting

  • Perinatal Mental Health

  • Self Esteem

  • Stress

  • Trauma

  • Womens Issues

Revolutionize your Therapy Experience

Here's why our matching program is the perfect choice for you:

Personalized Matching: We use a comprehensive survey to pair you with a therapist who best fits your unique needs and preferences, ensuring a more effective and tailored therapeutic experience.

Enhanced Therapeutic Alliance: By connecting you with the right therapist, our program fosters a strong and trusting therapeutic relationship, which is essential for positive treatment outcomes.

Reduced Stigma and Isolation: Our matching program helps reduce feelings of isolation and stigma by providing a supportive and tailored therapeutic relationship, promoting a more positive therapeutic experience.

Improved Treatment Outcomes: A well-matched therapy relationship can lead to improved treatment outcomes.

Our matching program is the key to unlocking a more effective and personalized therapy journey. Let us help you find the perfect therapist for your needs.