Making a self care kit is both fun and interesting (or at least I thought it was). You may be thinking, what the heck is a self care kit? A self care kit is a collection of things which can help soothe your five senses during times of stress. Everyone’s self care kit will be a little bit different depending on what they like but here are some ideas of what you could include
I chose items from this list which work for me and loaded them all in a basket from the dollar store. I keep it in plain sight for easy access and a visual reminder to take care of myself. You could also keep any workbooks or worksheets recommended by your therapist. Get creative and load it up with things that make you feel GOOD. Practice self care each and everyday to see the most positive change.
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