About Chantal


Hey, I'm Chantal(she/her)

Are you struggling to find fulfillment in your everyday life? Are you finding it difficult to cope with major life events? Do you feel unheard or resentful in your relationships? Or perhaps you just feel “lost” or “stuck” and don’t know where to start?  Whatever your story or challenges may be, I’ll meet you where you’re “at” and support you along your mental health journey.

My approach to healing and wellbeing is holistic, which focuses on promoting a healthy balance between mind, body, and spirit. When all aspects of yourself work in harmony it fosters the self-awareness needed to create a more meaningful connection with yourself and others. Together, we will work to identify any unhelpful thoughts, emotions or behaviours that may be preventing you from living your most authentic life. Ultimately, my goal as your therapist is to help you gain a deeper understanding of yourself, so you are equipped with the tools to effectively cope with life’s inherent challenges.

I practice from an integrative framework which incorporates several modalities, such as, person-centered, cognitive-behavioural, emotion-focused, mindfulness, solution-focused and somatic. Collaboratively, we will select the most appropriate methods that draw upon your strengths and sets our therapeutic relationship up for success.

I would be delighted to help you work towards your goals in your pursuit of wellness. If it sounds like we could be a good fit, please reach out to book a free, 15-minute phone or video consultation today. Looking forward to connecting with you!

Benefits of Working with Me

  1. I provide a safe and non-judgemental space which enables you to speak your truth.
  2. My own lived experience has the potential to provide unique insights and create a more meaningful dialogue.
  3. My approach is both integrative and collaborative to best meet the individual needs of each client.
  4. I consult with a supervisor and engage in personal therapy on a weekly basis.
  5. I practice lifelong learning and continuously strive for personal and professional betterment.


I received an honours degree in Psychology and Anthropology from the University of Toronto. I am currently completing my Masters of Arts in Counselling Psychology with Yorkville University. I am registered with the College of Registered Psychotherapists of Ontario (CRPO) as a Registered Psychotherapist (Qualifying). I am also a student member of the Canadian Counselling and Psychotherapy Association (CCPA).


  • Teens (14+)
  • Adults
  • Couples


  • Attachment Based
  • Integrative/Eclectic
  • Solution Focused Brief Therapy
  • Trauma Informed
  • Person Centered
  • Mindfulness

Areas of Focus

  • Depression
  • Anxiety
  • Trauma
  • Relationships
  • Grief
  • Perinatal Mental Health

Benefits of Online Booking & Virtual Sessions

  1. Book anywhere, anytime.
  2. Get instant confirmation of your appointment
  3. No back and forth emails or voicemails
  4. Complete all paperwork online, no scanning and emailing required
  5. Attend therapy from the comfort of your own home with maximum comfort and privacy
  6. No need to arrange transportation or commute
  7. All you need is an internet connection and a quiet, comfortable space

Still have questions? Check out our FAQs!

Chantal Larocque

Student Therapist