Are you feeling overwhelmed, worried, overthinking and struggling in your day-to-day life? Do you want to make a change in your life but don’t know where to begin? Whether you are experiencing stress, sadness, low confidence, self-doubt, loneliness, relationship issues or are generally feeling stuck, together we can explore where these feelings came from and develop new strategies to help you rebuild a strong connection to your mind and body.

My approach to therapy is client-centred. I draw on approaches from Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, Emotionally-Focused Therapy, and Mindfulness-based therapy. We will identify an approach that best suits your individual needs and enables you to safely and effectively heal and grow.