Hey, I'm Alison (she/her)
I believe that the relationship with your therapist is essential to making change and improving your mental health and wellness. I believe that my compassion and empathy provide a safe and nurturing place for you to work through the challenges that exist in life.
I use a variety of therapeutic modalities and humour in my sessions, completely depending on what works best for you! I have extensive experience with Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Mindfulness Based Therapy and Skills.
I would like to help you improve your depression, anxiety, or OCD symptoms; build your self confidence, and help you be the best version of yourself! I have extensive experience and training in Eating Disorder Treatment, working with children and adolescents, parenting skills for difficult behaviours, communication and building relationships.
I look forward to working with you and sharing in your life journey!
Benefits of Working with Me
- I provide a compassionate, non-judgmental, and supportive space to help you navigate your mental health and wellness journey.
- I have worked over 15 years in the field of mental health, and believe my experience brings added value to my therapeutic sessions.
- I focus on building a relationship with you, which will solidify trust and change as we work together.
- I am constantly researching, learning and building my skills to ensure I’m up to date and knowledgeable about the newest research and ideas.
Credentials
I am a registered Social Worker and member in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and Ontario Association of Social Workers (OASW). I received my Bachelor of Social Work from York University and my Masters of Social Work from the University of Calgary. I have worked in the field of mental health for over 15 years, with adults, children, adolescents and caregivers.
Populations
- Teens (14+)
- Adults
- Couples
- Families
Modalities
- Emotion Focused Therapy (EFT)
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Based Therapy
Areas of Focus
- Depression
- Anxiety
- OCD
- Eating Disorders
Benefits of Online Booking & Virtual Sessions
- Book anywhere, anytime.
- Get instant confirmation of your appointment
- No back and forth emails or voicemails
- Complete all paperwork online, no scanning and emailing required
- Attend therapy from the comfort of your own home with maximum comfort and privacy
- No need to arrange transportation or commute
- All you need is an internet connection and a quiet, comfortable space
Still have questions? Check out our FAQs!
Alison Vallée
Registered Social Worker
OFFICES
All Services are offered virtually.
Serving all of Ontario
CONTACT
Currently in Crisis? Please call the Crisis Line at 1-833-456-4566 or Text 686868
For all EMERGENCIES please call 911 immediately
