Description
This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions. It is not a substitution for therapy.
20 Pages
Understanding Anxiety
Ways to Cope with Anxiety
Understanding Social Anxiety
Unhelpful Thought Patterns
Anxiety Diary
Components of Anxiety
Physical Symptoms of Social Anxiety
Fear & Avoidance (x2)
Labeling Unhealthy Thoughts (x2)
Monitoring Your Anxious Thoughts
Origin of Anxiety
My Relationships
Anxiety with Specific People
Past Social Experiences
Anxiety Debrief
Anxious Thoughts
Cost/Benefit Analysis
Disputing Questions
