Anxiety Workbook

This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions. It is not a substitution for therapy.


20 Pages

Understanding Anxiety

Ways to Cope with Anxiety

Understanding Social Anxiety

Unhelpful Thought Patterns

Anxiety Diary

Components of Anxiety

Physical Symptoms of Social Anxiety

Fear & Avoidance (x2)

Labeling Unhealthy Thoughts (x2)

Monitoring Your Anxious Thoughts

Origin of Anxiety

My Relationships

Anxiety with Specific People

Past Social Experiences

Anxiety Debrief

Anxious Thoughts

Cost/Benefit Analysis

Disputing Questions