This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions to improve conflict resolution skills. It is not a substitution for therapy.

17 Pages 

Defense Mechanisms

Fair Fighting Rules

Fair Fighting Steps

Stages of Forgiveness

Dealing with Frustrations

Identify Triggers

Judgmental Thought Debrief

Positive Communication

Problems and Solutions

Taking Responsibility

What to Say in the Face of Conflict

Anger Tracking

Anger Diary

Avoidance Hierarchy

Conflict Resolution Do’s and Don’ts

Crossing the Line