Description
This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions to improve conflict resolution skills. It is not a substitution for therapy.
17 Pages
Defense Mechanisms
Fair Fighting Rules
Fair Fighting Steps
Stages of Forgiveness
Dealing with Frustrations
Identify Triggers
Judgmental Thought Debrief
Positive Communication
Problems and Solutions
Taking Responsibility
What to Say in the Face of Conflict
Anger Tracking
Anger Diary
Avoidance Hierarchy
Conflict Resolution Do’s and Don’ts
Crossing the Line
