Description
This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions to improve symptoms of depression. It is not a substitution for therapy.
33 Pages
Understanding Depression
Ways to Cope with Depression
Emotions Motivate Actions
Activity Menu
Developing Psychological Flexibility
Transdiagnostic Processes
What is Mindfulness?
Ways to Practice Mindfulness
What does exercise do for the mind and body?
Behavioural Activation
My Emotional Strengths (x2)
Self Affirming Statements
My relationships
Pain Tracking
Self Esteem Journal
Symptoms of Depression
Checklist for Better Sleep
Sleep diary
Weekly Schedule
Creating a Better Day
Daily Behaviour Tracking
Daily Food Intake
Emotional Numbing
Exercise Log
I Feel
Imagining Your Best Self
Lifestyle Habits
Lifestyle Log
