Description
This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions to help you improve your relationship for food. It is not a substitution for therapy. It is not a substitution for intensive eating disorder treatment.
22 Pages
Transitioning after residential treatment
Steps to prevent relapse
10 tips for healthier body image
15 ways to love your body
Compulsive Exercise
Compulsive exercise Worksheet
Symptoms of Binge Eating
Hunger Scale
Navigating the Holidays
Body checking behavior tracking
Dietary Rules – How to Eat
Dietary Rules – What to Eat
Dietary Rules – When to Eat
Binge/Purge Debrief
Factors that Contribute to Binging
Factors that Contribute to Purging
Factors that Contribute to Restricting
Fear Foods
Fear of Weight Gain
Food Tracking
My Triggers
Planning Ahead
