This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions to treat symptoms of self harm. It is not a substitution for therapy. If you are experiencing a crisis, please phone the Distress Centre Helpline at 1.416.408.HELP (4357) or text 45645. In the case of an emergency, please call 911 or proceed to your nearest hospital emergency department.

6 Pages

Safety Plan

Self Harm Debrief

Self Harm Prevention

Emotional Numbing

Functional Analysis

I feel