This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions to treat symptoms of self harm. It is not a substitution for therapy. If you are experiencing a crisis, please phone the Distress Centre Helpline at 1.416.408.HELP (4357) or text 45645. In the case of an emergency, please call 911 or proceed to your nearest hospital emergency department.
Self Harm Debrief
Self Harm Prevention