Therapy Workbook



This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions. It is not a substitution for therapy.

45 Pages 

Asking for What You Want (2)

Assertive Communication

Assertive Responses

Relationship Satisfaction

Assessing Satisfaction

List of Core Values

Clarifying Values

Carving Out Time


Emotion Wheel

How Does Emotion Affect Your Life?

My Emotional Strengths (2)

Intrusive Thoughts, Images, Impulses


Letting Go

Manifesting my Core Values

Personal Boundaries

Possible Problems List

Quarter Life Crisis
Taking Responsibility

Goal Planner

Imagining Your Best Self (5)

List of Coping Thoughts

My Negative Emotions

Negative & Positive Cognitions

Unhelpful Thought Patterns

Childhood Overview (2)

Activity Menu

Personal Boundaries

Rational Thought Replacement

Checklist for Better Sleep

Sleep Diary

Support Team

Symptoms of Stress

Task Planning

Clarifying Values

Daily Behaviour Tracking

Daily Food Intake