This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions to treat symptoms of trauma & PTSD. It is not a substitution for therapy.

8 Pages

Symptoms of PTSD

PTSD and Memory

PTSD Film Projection Metaphor

PTSD Linen Closet Metaphor

Traumatic Event Checklist

Weekly PTSD Checklist

Intrusive Memories

My Triggers