Depression is a common and serious mental health condition that affects millions of people around the world. It is characterized by feelings of sadness, worthlessness, and hopelessness. It is sometimes accompanied by physical symptoms, such as fatigue or difficulty sleeping.
Depression can be triggered by stressful life events like losing your job or breaking up with your partner. One of the most common causes of depression is genetics. Studies have shown that people who have a relative with depression may be more likely to develop it themselves.
What are some signs of depression?
Depression is a normal part of life. Everyone goes through it, and sometimes you can’t avoid it. But if you’ve been depressed for a long time and it’s keeping you from doing the things you love or even from doing anything at all, it might be time to get help.
Depression affects more than just your mood: it can affect your thoughts, your behaviour, and your physical health as well. It’s important to remember you are not alone. A mental health professional can help you .
It can be difficult to understand, but there are ways you can help yourself or your loved ones cope with depression.
Depression can be a real struggle for anyone. So we’re here to help!, call us or email us to set up an appointment with one of our many therapists.
If you require immediate assistance or know someone that does: