Anxiety

Helping people discover ways to manage whatever life throws at them.

It can feel tough to deal with when too much is happening in life.

Most people who start Anxiety Therapy feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe you don’t look forward to much or you know you’d be happier if you made changes but it feels safer and more comfortable to stay the same.

Stuck in negativity and feeling worried all the time, you may feel like life is being spent on worrying all the time.

Do You Feel Stressed, Worried, Scared?

Do any of the following resonate with you?

You are in a constant state of panic and it rules your life.
You feel unable to do your day-to-day responsibilities.
You feel dread, fear, strange thoughts, and a pounding heart.
You feel fear stricken, even in the "comfort" of your own home.
You are unable to leave the apartment, even though you usually love going out.

If these sound true for you, we want you to know that you might feel embarrassed to open up about what you’re really going through, even to family and friends. Therapy provides a non-judgemental space for you to talk freely about what’s bothering you.

Even if you don’t believe you deserve care, you do. You deserve to take care of yourself.

Anxiety Therapy Can Help You Break The Cycles Of Anxiety And Stress

It’s possible to feel better. Imagine a life where you could…

Stop worrying all the time.
Control how you respond to anxious thoughts.
Finally be free from years of constant anxiety and panic attacks.
Stop letting anxiety affect the way you live or make any decisions for you.

Control Your Anxiety

Anxiety Therapy helps you rise above your challenges and start moving towards your ideal life with less suffering and more fulfillment You will get the practical tools you need to cope and deal with all of your stress and find your way through difficult feelings and situations. Even if you are not sure if your problem is serious enough, Anxiety Therapy may be able to help. We’ve helped people struggling with constant worry find their way to feeling more calm without having to give up their successful careers. Our clients discover that it's possible to be productive without living life and doing work at a frenzied pace. We are Fancy Therapy Services and we are therapists and anxiety experts who are here to help.

How Does it Work?

Anxiety Therapy consists of 50 or 80-minute, one-on-one sessions that help you work through your concerns. In addition to listening, your therapist will guide you towards solutions, they play an active role. Here’s how it will work step-by-step:

First, your therapist will provide a safe, accepting space so that you will feel comfortable sharing your struggles with them.
Through hearing your story, your therapist will start to get a picture of what your challenges are.
Next your therapist will start by helping you with immediate concerns like managing difficult emotions and challenging life situations.
You will also work together to discover what your goals are in therapy and in life.
Keeping your unique goals in mind, you’ll figure out what’s needed to help you reach them.
Over the course of your sessions, you will start making progress towards the life you desire.

Research shows that Anxiety Therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Let's Get Started

Ready to start feeling better? If you feel life is is being spent on worrying all the time, Anxiety Therapy could help.

To get started, schedule an initial phone consultation in our online scheduler.