Helping people discover ways to manage whatever life throws at them.
It can feel tough to deal with when too much is happening in life.
Most people who start Anxiety Therapy feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe you don’t look forward to much or you know you’d be happier if you made changes but it feels safer and more comfortable to stay the same.
Stuck in negativity and feeling worried all the time, you may feel like life is being spent on worrying all the time.
Do any of the following resonate with you?
If these sound true for you, we want you to know that you might feel embarrassed to open up about what you’re really going through, even to family and friends. Therapy provides a non-judgemental space for you to talk freely about what’s bothering you.
Even if you don’t believe you deserve care, you do. You deserve to take care of yourself.
It’s possible to feel better. Imagine a life where you could…
Anxiety Therapy consists of 50 or 80-minute, one-on-one sessions that help you work through your concerns. In addition to listening, your therapist will guide you towards solutions, they play an active role. Here’s how it will work step-by-step:
Research shows that Anxiety Therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Ready to start feeling better? If you feel life is is being spent on worrying all the time, Anxiety Therapy could help.
To get started, schedule an initial phone consultation in our online scheduler.
All Services are offered virtually.
Serving all of Ontario
Currently in Crisis? Please call the Crisis Line at 1-833-456-4566 or Text 686868
For all EMERGENCIES please call 911 immediately