Helping people find meaning and joy in life again.
Sometimes life sucks. Perhaps right now, it’s one of those times.
Most people who start Grief Therapy feel lost in life on some level, unsure of how to find their way. Perhaps you can relate. Maybe you don’t look forward to much or your days start to blur together.
Stuck in negativity and feeling miserable all the time, you may feel like life is simply too hard.
Do any of the following resonate with you?
If these sound true for you, we want you to know that in our society, we don’t talk about it very much, but what you are experiencing is normal. Reaching out for help can provide you with the support and encouragement you need.
It’s not selfish to prioritize caring for yourself. You don’t have to always prioritize work or your family’s needs over your own needs.
It’s possible to feel better. Imagine a life where you could…
Really feel joy.
Have improved attitude, mood, and productivity.
Create a more meaningful life based on who you are and what you desire.
Change your life for the better.
Grief Therapy consists of 50 or 80-minute, one-on-one sessions that help you work through your concerns. In addition to listening, your therapist will guide you towards solutions, they play an active role. Here’s how it will work step-by-step:
Research shows that Grief Therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Ready to start feeling better?
If you feel life is is simply too hard, Grief Therapy could help.
To get started, schedule an initial phone consultation in our online scheduler.
All Services are offered virtually.
Serving all of Ontario
Currently in Crisis? Please call the Crisis Line at 1-833-456-4566 or Text 686868
For all EMERGENCIES please call 911 immediately