Helping parents find meaning and joy in life again.
Many parents find life overwhelming when there’s too much on their plate.
Most people who start Perinatal Mental Health & Parenting therapy feel like they are going round in circles, repeating negative emotions. Perhaps you can relate. Maybe you try to rush to get through whatever you are doing or your days start to blur together.
Stuck in negativity and feeling out of control, you may feel like life is being spent on worrying all the time.
Do any of the following resonate with you?
If these sound true for you, we want you to know that in our society, we don’t talk about it very much, but what you are experiencing is normal. Reaching out for help can provide you with the support and encouragement you need.
You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself.
It’s possible to feel better. Imagine a life where you could…
Perinatal Mental Health & Parenting Therapy consists of 50 or 80-minute, one-on-one sessions that help you work through your concerns. In addition to listening, your therapist will guide you towards solutions, they play an active role. Here’s how it will work step-by-step:
Research shows that Perinatal Mental Health & Parenting Therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Ready to start feeling better?
If you feel life is is being spent on worrying all the time, Perinatal Mental Health & Parenting Therapy could help.
To get started, schedule an initial phone consultation in our online scheduler.