Perinatal Mental Health & Parenting

Helping parents find meaning and joy in life again.

Many parents find life overwhelming when there’s too much on their plate.

Most people who start Perinatal Mental Health & Parenting therapy feel like they are going round in circles, repeating negative emotions. Perhaps you can relate. Maybe you try to rush to get through whatever you are doing or your days start to blur together.

Stuck in negativity and feeling out of control, you may feel like life is being spent on worrying all the time.

Do You Feel Stressed, Guilty, Overwhelmed?

Do any of the following resonate with you?

Your energy levels are at an all time low.
You feel unable to do your day-to-day responsibilities.
You've noticed that the spark in your relationship is gone.
You wake up every morning feeling overwhelmed and depressed.
You feel like there are so many things to manage and your forever growing "to do list" leaves you feeling completely overwhelmed.

If these sound true for you, we want you to know that in our society, we don’t talk about it very much, but what you are experiencing is normal. Reaching out for help can provide you with the support and encouragement you need.

You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself.

Perinatal Mental Health & Parenting Therapy Can Help You Feel Like Your Real Self Again

It’s possible to feel better. Imagine a life where you could…

Stop worrying all the time.
Be present with your kids
Control how you respond to anxious thoughts.
Have improved attitude, mood, and productivity.
Shift into a more positive and hopeful outlook on life.
Create a more meaningful life based on who you are and what you desire.

Be Present in Your Life

Perinatal Mental Health & Parenting Therapy helps you rise above your challenges and start moving towards your ideal life with less stress and more calm You will get the practical tools you need to start taking care of yourself and discover ways to cope with difficult life stuff. Even if you are not sure how a therapist could help you, Perinatal Mental Health & Parenting Therapy may be able to help. We've helped depressed Moms who look in the mirror and are unable to recognize themselves start feeling interested in life again. With new motivation, comes the new energy they desire to have for being an engaged Mom, partner, and friend. We are Fancy Therapy Services and we are therapists and trained parenting coaches who are here to help.

How Does it Work?

Perinatal Mental Health & Parenting Therapy consists of 50 or 80-minute, one-on-one sessions that help you work through your concerns. In addition to listening, your therapist will guide you towards solutions, they play an active role. Here’s how it will work step-by-step:

First, your therapist will provide a safe, accepting space so that you will feel comfortable sharing your struggles with them.
Through hearing your story, your therapist will start to get a picture of what your challenges are.
Next your therapist will start by helping you with immediate concerns like managing difficult emotions and challenging life situations.
You will also work together to discover what your goals are in therapy and in life.
Keeping your unique goals in mind, you’ll figure out what’s needed to help you reach them.
Over the course of your sessions, you will start making progress towards the life you desire.

Research shows that Perinatal Mental Health & Parenting Therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Let's Get Started

Ready to start feeling better?

If you feel life is is being spent on worrying all the time, Perinatal Mental Health & Parenting Therapy could help.

To get started, schedule an initial phone consultation in our online scheduler.