Helping people stop being ashamed of themselves and start being proud of who they are.
Life’s challenges can feel dark, heavy, or even impossible to deal with.
Most people who start Trauma Therapy feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe you are unmotivated to do anything in your free time or you feel like you want to escape your life.
Stuck in negativity and feeling out of control, you may feel like life is out of control.
Do any of the following resonate with you?
If these sound true for you, we want you to know that even though you may feel alone, know that many people in your circumstances need support considering the many challenges you are facing.
Self-care is not an indulgence or a selfish act. In fact, it is especially important to take care of yourself after a traumatic event.
It’s possible to feel better. Imagine a life where you could…
Therapy consists of 50 or 80-minute, one-on-one sessions that help you work through your concerns. In addition to listening, your therapist will share thoughts when it’s helpful, they play an active role. Here’s how it will work step-by-step:
Research shows that therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Ready to start feeling better? If you feel life is out of control, Trauma Therapy could help.
To get started, schedule an initial phone consultation in our online scheduler.
All Services are offered virtually.
Serving all of Ontario
Currently in Crisis? Please call the Crisis Line at 1-833-456-4566 or Text 686868
For all EMERGENCIES please call 911 immediately