Experiencing anxiety around social events can get in the way of enjoying the positive aspects they have to offer. For those who prefer hibernating, here are some tips on managing the sometimes daunting prospect of getting out, whether for work, school or personal reasons:

• Plan ahead for social events. For example, if you know you have a work conference, start thinking about what you will wear, how you will get there and who you will talk to. Creating a plan can help you feel more in control and less anxious.

• Take breaks. For example, if you’re at a large social gathering, take a few moments to step away from the crowd, take a few breaths and recharge. Taking a mini-break from socializing to remember to breathe can help you feel more relaxed.

• Set realistic goals. Rather than expecting yourself to socialize with everyone at an event, set a more achievable goal such as having a meaningful conversation with someone. Celebrate small successes and don’t be too hard on yourself if things don’t go as planned.

• Be mindful. During the event, focus on being in the present moment without judgment: What do you see? What do you taste? What do you smell? Mindfulness can help us manage feelings of anxiety and overwhelm

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