Here’s the latest…
Unseen and Misunderstood: Masking in Neurodivergent Women and Girls
Does being your authentic self sometimes feel unnatural or unsafe?
Mental Health Tools You May Be Ignoring
What’s the first thing that comes to mind when you think about promoting mental health? You may think about therapy, processing emotions, self-care, or healthy support systems
Replacing Shame With Compassion
Have you ever felt like you couldn’t forgive yourself, even after making things right? Shame is more than just guilt or regret
What "Finding Yourself" Really Means
I find that the phrase “Finding yourself” is often portrayed as some “dramatic journey” that involves quitting your job, travelling the world, or starting over completely. But in truth, I believe it to be much quieter and more personal.
Grief of a Relationship: Why Breakups Feel Like a Death (And How We Move Through It)
Grief doesn’t only come around when someone dies. We also grieve breakups.
What Does It Mean to Be Free? It's Deeper Than We Think
We often hear the statement “I wish to be free” and assume it is impossible to achieve. What if it wasn’t? What if you've had the tools all along to achieve your sense of freedom?
Imposter Syndrome as a New Therapist
There’s a particular kind of fear that creeps in when you leave something you were good at to start all over again.
Daily Habits to Boost Self-Esteem: Small Changes, Big Impact
To help build self-esteem, we need to focus on setting achievable goals, surrounding ourselves with a support system, practicing self-care, and using positive self-talk.
The Role of Environment in Self-Esteem: How Family, Work, School, and Media Impacts Our Self-Esteem
Outside influences such as work, school, family, and social media can play a significant role in tearing down or building up our self-esteem.
Interested in Feeling More Like You Again? Holistic Therapy Might Help
Often the primary goals of therapy are considered response, remission and recovery.
The "Ouch!" Technique: A Simple Way to Defuse Hurtful Comments
Have you ever heard of the “Ouch!” technique? It's a super simple and quite effective method to address hurtful comments.
Demystifying Procrastination in ADHD
Procrastination is something that many of us struggle with, particularly in this day and age when we have shiny, distracting little rectangles pinging endlessly in our pockets
What Grief Really Looks Like (Hint: It’s Not Just Sadness)
When people hear the word “grief,” most immediately think of sadness. Maybe they think of someone isolating themselves or crying. And yes, sadness is absolutely part of it, but it’s not the whole story.
The Most Powerful Lessons My Clients Have Taught Me About Motherhood
A key focus of my work has been supporting mothers at all stages of their motherhood journey.
How to Build Resilience and Rebuild Our Self-Esteem After Setbacks
Throughout this blog, we will explore how to build resilience and self-esteem after experiencing setbacks.
The Power of Self- Affirmations
Do you ever catch yourself stuck in a loop of self-doubt, wondering if you’re good enough, capable enough?
Is it Stress or Anxiety?
Stress and anxiety are very common and normal everyday emotions we experience
Reflections of a Therapist Completing Practicum
I still remember the mix of excitement and nervousness on my first day as a student therapist.
Understanding Emotions
Emotions are an essential part of the human experience. They color our world, inform our decisions, shape our relationships, and help us connect with others.
How To Manage Anger During Conflict
Often when we think of anger, we see it as a negative emotion, especially during conflict with others.