Monica Morrone-SanchezJust like that, it’s fall again! With that comes the ever anticipated changes in weather and shorter daylight hours. The feeling of waking up before sunrise or ending the work or school day after sunset can feel like you’ve lost the whole day.
Pippa KenworthyIn today’s society, life can feel extremely chaotic and overwhelming. Social media feeds are often filled with health and lifestyle influencers showcasing various ways to improve your mental health.
Connor Chin-QueeThere has been a lot of modern research on the use of storytelling within Indigenous cultures, for good reason given the historical and ongoing atrocities done to erase these cultures.
Jenny DietrichTalking about sex can be uncomfortable enough. Talking about what we actually like, what we want, what we do not want, or what we might like to try can feel much more vulnerable. Maybe it is embarrassment. Maybe it is fear of being judged.
Sunaina Rajpoot The email needs a response. That assignment just needs a review before submitting. The laundry needs to be put in the dryer. The chip crumbs on the ground need to be vacuumed. You know what you need to do. And still, you’re not able to do it.
Manmeet BainsHave you ever known what you wanted to do, but before you could even think about what would make you happy, another thought came up: What is my family going to think?
Currently in Crisis? Please call the Crisis Line at 1-833-456-4566 or Text 686868
For all EMERGENCIES please call 911 immediately
As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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