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The Impact of Social Media: Comparison and Self-Criticism
by: Sureya BaldwinPublished on: 12/08/2026With social media being such a large part of many of our daily lives, constant exposure to milestones, achievements, and positive updates can make it feel like everyone else is on a clear path forward. The truth is, we rarely see the full picture.
Supporting a Loved One Through Grief
by: Brittany DmuchowskiPublished on: 10/08/2026The truth is, there is no perfect way to support someone who is grieving, just like there is no perfect way to grieve. Grief isn't something that can be fixed, solved, or rushed; it needs to be witnessed with compassion.
The Relationship With Your Therapist
by: Pippa KenworthyPublished on: 03/08/2026The therapeutic relationship is a compassionate, safe, and collaborative relationship focused on supporting you in achieving your goals. Unlike relationships with family or friends, the relationship with your therapist is guided by boundaries.
Kiki’s Delivery Service and the Art of Growing Up
by: Connor Chin-QueePublished on: 16/07/2026The movie holds a very poignant message about adulthood and the ways of being in the world, something that’s intriguing to me both as a professional qualifying therapist and as a person affected by the passage of time.
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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