Manmeet BainsHave you ever known what you wanted to do, but before you could even think about what would make you happy, another thought came up: What is my family going to think?
Jenny DietrichLosing your sense of self usually does not happen overnight. It is often the result of hundreds of tiny decisions made over years. You give up something you enjoy because someone else needs you.
Pippa KenworthyAs summer draws to an end, many parents and children are anticipating the start of the new school year. For some, this may mean getting back into familiar routines, for others this may represent new beginnings.
Connor Chin-QueeWe must learn to accept the limitations of love to feel it more completely and truly. We must understand that love does not prevent harm, nor is it always comfortable. None of this means that love is not worth it.
Kendra LangenThere is a place for anger. What there shouldn’t be a place for is prolonged anger that affects our mental health.
Brittany DmuchowskiMany of us move through life without taking the time to understand what we truly feel. We often use broad words like stressed or busy when beneath the surface there may be disappointment, loneliness, fear, frustration, guilt, or even grief.
Currently in Crisis? Please call the Crisis Line at 1-833-456-4566 or Text 686868
For all EMERGENCIES please call 911 immediately
As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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