Past Meet Present

Past Meet Presentby: Zoë LopezPublished on: 25/05/2026

It is often said that we must not dwell on the past and only think about the present. However, this can be hard to do when our past has shaped so much of who we are today, particularly in the case of trauma.

General
Past Meet Present

Pressure

Pressureby: Zoë LopezPublished on: 20/05/2026

Along with being a really great song, it also touches on an emotion we can all relate to: pressure.

General
Pressure

Understanding Diverse Cultural Views on Therapy

Understanding Diverse Cultural Views on Therapyby: Kimberley TimalsinaPublished on: 19/05/2026

Different cultures having diverse perspectives in regards to talking to a psychotherapist or receiving counselling services.

CultureGeneral
Understanding Diverse Cultural Views on Therapy

Losing A Parent When You are Young

Losing A Parent When You are Youngby: Zoë LopezPublished on: 18/05/2026

To lose a parent is something we all know will happen at some point in our lives.

GeneralGrief
Losing A Parent When You are Young

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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.

We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.

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