Have you ever walked into a room and instantly started calculating how to act, speak, or even move your body to avoid standing out? Maybe you’ve done this so often you don’t even notice it anymore.

Somewhere along the way, we may have confused burnout with success. We equate our worth with how much we produce, how many tasks we juggle, or how little rest we allow ourselves.

Being vulnerable with others allows deep and meaningful connections to form, yet it can often feel like standing naked in a cold room with a spotlight shining on you,

Does being your authentic self sometimes feel unnatural or unsafe?

What’s the first thing that comes to mind when you think about promoting mental health? You may think about therapy, processing emotions, self-care, or healthy support systems

Have you ever felt like you couldn’t forgive yourself, even after making things right? Shame is more than just guilt or regret

I find that the phrase “Finding yourself” is often portrayed as some “dramatic journey” that involves quitting your job, travelling the world, or starting over completely. But in truth, I believe it to be much quieter and more personal.

Grief doesn’t only come around when someone dies. We also grieve breakups.

We often hear the statement “I wish to be free” and assume it is impossible to achieve. What if it wasn’t? What if you've had the tools all along to achieve your sense of freedom?

There’s a particular kind of fear that creeps in when you leave something you were good at to start all over again.

To help build self-esteem, we need to focus on setting achievable goals, surrounding ourselves with a support system, practicing self-care, and using positive self-talk.

Outside influences such as work, school, family, and social media can play a significant role in tearing down or building up our self-esteem.

Often the primary goals of therapy are considered response, remission and recovery.

Have you ever heard of the “Ouch!” technique? It's a super simple and quite effective method to address hurtful comments.

Procrastination is something that many of us struggle with, particularly in this day and age when we have shiny, distracting little rectangles pinging endlessly in our pockets

When people hear the word “grief,” most immediately think of sadness. Maybe they think of someone isolating themselves or crying. And yes, sadness is absolutely part of it, but it’s not the whole story.

A key focus of my work has been supporting mothers at all stages of their motherhood journey.

Throughout this blog, we will explore how to build resilience and self-esteem after experiencing setbacks.

Do you ever catch yourself stuck in a loop of self-doubt, wondering if you’re good enough, capable enough?

Stress and anxiety are very common and normal everyday emotions we experience