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Healing Without Closure: When You Never Get the Apology
We grow up believing that closure comes from the other person: from the apology, the explanation, the moment they finally “get it.” But what happens when that moment never comes?
People Pleasing: When protection turns to self-abandonment
People pleasing is not a weakness, it’s a learned form of self-protection. Long before the tendency to cater to the needs of others became exhausting and confusing, it served a survival purpose.
When Feedback Feels Like Rejection: Understanding Attachment Triggers
by: Ayshen TuncelPublished on: 02/03/2026In healthy relationships, feedback is meant to bring people closer. It creates space for clarity, repair, and growth. Yet for many individuals, even gentle feedback can feel surprisingly intense.
Why Self-Compassion Is a Skill and How to Practice It
by: Zoey FortePublished on: 25/02/2026Self-compassion is often very misunderstood. Many people imagine it as a warm, gentle feeling toward themselves, and think it is something that should come naturally once they have “worked on themselves enough.”
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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