Here's the latest…
When You Start Outgrowing People
by: Katie HaymondPublished on: 04/05/2026Sometimes, relationships begin to feel different in ways that are hard to immediately name. What once felt natural and easy may start to feel more distant, as though the connection is no longer the same
Social Media and Self-Est
by: Aaliyah RosePublished on: 20/04/2026Have you ever been casually scrolling on Instagram and suddenly find yourself comparing your life, education, or career to your friends?
High Functioning, Quietly Struggling: Understanding Low Self-Worth
by: Ayshen TuncelPublished on: 13/04/2026There’s a version of low self-worth that people tend to picture easily, someone who openly doubts themselves, struggles to function, or feels visibly insecure.
Feeling Behind in Life (Even When You’re Not)
by: Katie HaymondPublished on: 08/04/2026It can be easy to slip into the feeling that everyone else is moving forward while you are standing still. This often shows up quietly, especially when comparing yourself to others online or to people working toward similar goals.
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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