Often the primary goals of therapy are considered response, remission and recovery.

Have you ever heard of the “Ouch!” technique? It's a super simple and quite effective method to address hurtful comments.

Procrastination is something that many of us struggle with, particularly in this day and age when we have shiny, distracting little rectangles pinging endlessly in our pockets

When people hear the word “grief,” most immediately think of sadness. Maybe they think of someone isolating themselves or crying. And yes, sadness is absolutely part of it, but it’s not the whole story.

A key focus of my work has been supporting mothers at all stages of their motherhood journey.

Throughout this blog, we will explore how to build resilience and self-esteem after experiencing setbacks.

Do you ever catch yourself stuck in a loop of self-doubt, wondering if you’re good enough, capable enough?

Stress and anxiety are very common and normal everyday emotions we experience

I still remember the mix of excitement and nervousness on my first day as a student therapist.

Emotions are an essential part of the human experience. They color our world, inform our decisions, shape our relationships, and help us connect with others.

Often when we think of anger, we see it as a negative emotion, especially during conflict with others.

Have you ever caught yourself saying things like, “A part of me really wants to do this... but another part is scared”?

This article offers simple strategies and helpful tips to support you during tough times. I know that facing challenges can be hard, and I want to help you through them.

You might have heard of symptoms of trauma often resulting in fight or flight responses that occur when the brain and body is chronically overwhelmed in the face of perceived threat, danger or stress

Self-esteem allows us to feel respect, love, and trust in ourselves because we accept our strengths and abilities.

Have you ever felt a bit stuck in therapy?

Have you ever felt like you’re falling short or insecure in your relationships

If you are a mom, you probably know what the mental load is, even if you have never heard the term.

At some point, most of us have found ourselves feeling low, a little flat, or just not quite ourselves

Relationships are supposed to bring love, trust, and emotional support