Here's the latest…
High Functioning, Quietly Struggling: Understanding Low Self-Worth
by: Ayshen TuncelPublished on: 13/04/2026There’s a version of low self-worth that people tend to picture easily, someone who openly doubts themselves, struggles to function, or feels visibly insecure.
Feeling Behind in Life (Even When You’re Not)
by: Katie HaymondPublished on: 08/04/2026It can be easy to slip into the feeling that everyone else is moving forward while you are standing still. This often shows up quietly, especially when comparing yourself to others online or to people working toward similar goals.
Redefining Success and Finding the Motivation to Change
Individuals often know what it is they have to do to better their present circumstances, and they know what needs to change.
The Importance of Self-Care
by: Sureya BaldwinPublished on: 06/04/2026When was the last time you took care of yourself without feeling rushed or guilty about it?
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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