For many of us, when we experience feelings that are uncomfortable, we try our best to get rid of or ignore it.

Trauma affects both the mind and the body, which makes it very difficult to feel present or centred.

Addictive behaviours are not restricted to just substances and can take many forms

As we all know, the new year is a common time for people to engage in self-reflection and set intentions or goals for themselves.

The holiday season is typically seen as a time of joy, celebration, and connection, yet it can be tough to navigate for various people.

As the year winds down, you might already be thinking about New Year’s resolutions.

Metaphors can be powerful tools in the therapeutic space.

Have you ever felt stuck in a story about yourself—one that makes you feel small, powerless, or disconnected from the life you want?

For me, one of the most interesting concepts from therapists John and Julie Gottman is the idea of emotional “Bids,” which are attempts that individuals make to connect with their partners.

Acceptance and Commitment Therapy (ACT) approaches have been a pillar in my work with clients as an empowering evidenced-based therapeutic intervention.

Holidays at any time of year can be overwhelming for neurodivergent folks, but December seems to have its own unique challenges:

As the year is nearing the end, it’s a great time to look back and reflect on one’s own experiences in the past months.

The expectations placed on moms today can feel overwhelming.

Are you constantly tending to your partner's needs, feelings, and problems?

Navigating the complexities of identity, societal expectations, and mental health can be particularly challenging for transgender and gender-diverse Canadians.

“Many of these TikToks are taking human emotions and experiences and trying to categorize them into those neat boxes of diagnoses” – Emily Hemendinger.

Oftentimes a life transition will involve a range of different emotions and a degree of stress.

Mental health support has become more accepted worldwide, yet for some communities, stigma remains a significant barrier.

Have you ever been told to prioritize self-care and instead of feeling energized by the idea, you instantly felt exhausted or unable to add more to your plate?