Thoughts on Love

Thoughts on Loveby: Connor Chin-QueePublished on: 01/09/2026

We must learn to accept the limitations of love to feel it more completely and truly. We must understand that love does not prevent harm, nor is it always comfortable. None of this means that love is not worth it.

GeneralRelationshipsLove
Thoughts on Love

When Anger Sits

When Anger Sitsby: Kendra LangenPublished on: 31/08/2026

There is a place for anger. What there shouldn’t be a place for is prolonged anger that affects our mental health.

AngerGeneral
When Anger Sits

The Power of Naming Emotions

The Power of Naming Emotionsby: Brittany DmuchowskiPublished on: 17/08/2026

Many of us move through life without taking the time to understand what we truly feel. We often use broad words like stressed or busy when beneath the surface there may be disappointment, loneliness, fear, frustration, guilt, or even grief.

GeneralMindfulnessWellness
The Power of Naming Emotions

The Impact of Social Media: Comparison and Self-Criticism

The Impact of Social Media: Comparison and Self-Criticismby: Sureya BaldwinPublished on: 12/08/2026

With social media being such a large part of many of our daily lives, constant exposure to milestones, achievements, and positive updates can make it feel like everyone else is on a clear path forward. The truth is, we rarely see the full picture.

GeneralMindfulnessSelf EsteemWellness
The Impact of Social Media: Comparison and Self-Criticism

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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.

We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.

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