Understanding Diverse Cultural Views on Therapy

Understanding Diverse Cultural Views on Therapy

Different cultures having diverse perspectives in regards to talking to a psychotherapist or receiving counselling services. In some views, the therapist may be seen as incapable of understanding different cultural norms, values and definitions of family and health that could lead to unhelpful advice and ineffective treatment. At first, some may feel that therapists may not be able to understand nuance and their attempts could come across as intrusive or irrelevant to the client. Individuals who hold these beliefs are less likely to seek mental health support from a therapist, and may instead turn to friends, family and respected members of their community for guidance.

However, a good therapist is trained and experienced in helping individuals overcome mental health challenges regardless of their cultural background. This is because a good therapist remains client-centred, gets to know their client’s dominant beliefs and values, and adapts treatment to accommodate what the client truly finds beneficial. Clients should feel free to open up in the safe, non-judgemental space the therapist has provided. Whatever is important to the client, whether that be their spiritual beliefs, collectivist perspective, or the traditions they wish to uphold, should all be accepted and adapted into treatment by the therapist.

Talking to supportive friends, family and community members plays an important part in one’s wellbeing. However, a therapist can work with you using an unbiased perspective; the therapist does not have a stake in your life or specific opinions about your choices, and this means you can really discover what it is you want and need. You can share thoughts, feelings and actions with the therapist without judgement, and without the fear that you will damage a relationship. The therapist is always going to be looking out for your best interests, and will keep what you share confidential. They are also trained to use specific evidence-based techniques to help you, are able to identify blind spots you may not be aware of, and help you make concrete positive changes. Family and friends often focus on current issues at hand, but a therapist can help guide you to the root cause of recurring problems. The client does not have to worry about being “too much” with the therapist and do not need to feel the burden of guilt they may feel when talking to others whom are close to them.

Friends and family can certainly help you feel better in a moment, but working with a therapist can help you function better for the long-term. Together with the therapist, you can create shared goals and schedule growth, giving extra incentive to be consistent with self-reflection and showing up for yourself in important ways, whether that be in your personal, work or social life. Finding the right therapist for you is important. No matter your cultural background or views, you should be comfortable to be genuine and share who you are with a therapist who makes you feel heard, understood and considered.