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Kiki’s Delivery Service and the Art of Growing Up
by: Connor Chin-QueePublished on: 16/07/2026The movie holds a very poignant message about adulthood and the ways of being in the world, something that’s intriguing to me both as a professional qualifying therapist and as a person affected by the passage of time.
Mental Load: The Invisible Work Nobody Sees
by: Kimberley TimalsinaPublished on: 07/07/2026Carrying a heavy mental load can involve remembering, anticipating, planning, organizing, monitoring, problem-solving, and decision-making. It includes thoughts about what you have to do or what you feel you should do.
It's Not What You Said — It's What I Heard
by: Monika PapePublished on: 06/07/2026When we speak, we know what we mean. We have access to our own intentions, our tone in our head, the context we were drawing from, and the emotion behind the words. Our partner doesn't have any of that.
Understanding PTSD
by: Emilie WheatonPublished on: 01/07/2026PTSD is not a sign of weakness or an inability to “move on.” Instead, it is a well-recognized psychological condition that reflects just how profoundly trauma can impact us and alter the way the brain processes safety, memory, and perceived threat.
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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