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People Pleasing: When protection turns to self-abandonment
People pleasing is not a weakness, it’s a learned form of self-protection. Long before the tendency to cater to the needs of others became exhausting and confusing, it served a survival purpose.
Why Self-Compassion Is a Skill and How to Practice It
by: Zoey FortePublished on: 25/02/2026Self-compassion is often very misunderstood. Many people imagine it as a warm, gentle feeling toward themselves, and think it is something that should come naturally once they have “worked on themselves enough.”
The Psychology of Procrastination - And How It Shows Up Emotionally
by: Zoey FortePublished on: 24/02/2026Procrastination is often framed as being a productivity problem. We are told that we need better discipline, stronger willpower, or more effective time management tools. For many people though, procrastination is not about being lazy or not having the motivation, but has a lot to do with emotions.
Daily Habits to Support a Healthy Mind
by: Sureya BaldwinPublished on: 16/02/2026Oftentimes, when individuals imagine the process of improving their mental health, they picture months of counselling, piles of homework, and solutions that feel beyond their current reach.
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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