About Courtney

NOT Currently Accepting New Clients

Standard Rate: $60+HST

Sliding Scale Available as low as $25+HST

Hey, I'm Courtney (She/her)

Do you ever feel overwhelmed by your thoughts and emotions, as if they are steering your life in directions you don’t want to go? Or maybe you're struggling with the complexities of parenthood, from the joys to the unexpected challenges it brings. If these experiences resonate with you, I'm here to journey with you toward a more balanced and fulfilling life.

My path to becoming a Registered Psychotherapist (Qualifying) was shaped by my decade-long experience as an elementary school teacher. I understand the exhaustion that comes from constantly juggling different roles in both personal and professional life. I've been there, wearing multiple hats, and feeling stretched thin.

I also bring personal insights into the unique challenges of pregnancy loss and the difficulties of perinatal/postpartum mood disorders. The transition to parenthood is a profound one, often mixed with feelings of joy, uncertainty, fear, and anxiety. Navigating these complex emotions is not a journey you have to travel alone.

In counselling, my approach is rooted in Acceptance Commitment Therapy (ACT). It's about learning to 'unhook' from those overwhelming thoughts and feelings that derail you and learning skills to be able to lead the life you want to live. Together, we can work on aligning your actions with your values, paving the way for a life that's rich and meaningful to you.

Whether you're navigating the rollercoaster of parenthood, struggling with life's demands, or looking for a way to find peace amidst chaos, I'm here to support you. Your journey towards healing and growth is unique, and I'm committed to understanding and honouring your story. Let's work together to turn your challenges into stepping stones for a more fulfilling life.

Benefits of Working with Me

  1. I aim to create a compassionate environment where your feelings are heard, respected, and valued.

  2. I have lived experience with pregnancy loss, perinatal and postpartum mood disorders as well as other mental health concerns so I am able to offer you relatable and practical support.

  3. As your counsellor we will work collaboratively to embrace your journey of self-discovery.

  4. Using tailored strategies in Acceptance Commitment Therapy you will learn to unhook from negative patterns and align your actions with your values.

  5. As part of my own self-care, I attend my own personal counselling and supervision so that I can continuously grow and reflect on how to best support my clients.

Credentials

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and a member of the Canadian Counselling and Psychotherapy Association. I am currently completing my Master of Arts in Counselling Psychology at Yorkville University. My educational background also includes a Bachelor of Contemporary Studies from Wilfrid Laurier University and a Bachelor of Education from Nipissing University, where I studied to become an educator. I am certified with the Ontario College of Teachers, with qualifications to teach grades from K-12, including Core French. My specialized training includes the PSI 2-day Perinatal Mood Disorders: Components of Care Course, PSI 1-day Perinatal Mental Health Advanced Psychotherapy Training, and the 6-week ACT for Beginners course.

Populations

  • Individuals

  • Parents

  • Mothers

  • Teachers

Areas of Focus

  • Depression

  • Anxiety

  • Parenting

  • Perinatal

  • Stress

  • Women's issues

Modalities

  • Cognitive behavioural therapy (CBT)

  • Acceptance and Commitment therapy (ACT)

  • Mindfulness

  • Solution-Focused Brief Therapy (SFBT)

  • Narrative

  • Somatic

Revolutionize your Therapy Experience

Here's why our matching program is the perfect choice for you:

Personalized Matching: We use a comprehensive survey to pair you with a therapist who best fits your unique needs and preferences, ensuring a more effective and tailored therapeutic experience.

Enhanced Therapeutic Alliance: By connecting you with the right therapist, our program fosters a strong and trusting therapeutic relationship, which is essential for positive treatment outcomes.

Reduced Stigma and Isolation: Our matching program helps reduce feelings of isolation and stigma by providing a supportive and tailored therapeutic relationship, promoting a more positive therapeutic experience.

Improved Treatment Outcomes: A well-matched therapy relationship can lead to improved treatment outcomes.

Our matching program is the key to unlocking a more effective and personalized therapy journey. Let us help you find the perfect therapist for your needs.