We offer individual, relationship, and family therapy for people of all ages. Our therapists use a range of approaches tailored to your unique needs and goals, including evidence-based modalities such as acceptance and commitment therapy, emotion focused therapy, cognitive-behavioral therapy, dialectical behaviour therapy, internal family systems, somatic approaches, and more!

Our therapists have a wide variety of areas of focus including ADHD, anxiety, depression, parenting and parental challenges, stress, self-esteem, trauma, relationship issues, life transitions, and more. Check out our specialties page to learn more!

If you’re feeling stuck, overwhelmed, or simply want support in navigating life’s challenges, therapy can be a valuable tool. We offer free consultations to help you decide if we’re the right fit.

Therapy can be vulnerable and new, so it’s natural to be nervous. It can feel intimidating to sit with someone and talk about how you feel. The fear around that can feel overwhelming. It takes courage to start going to therapy. The fact that you are on this website, looking for help, and reading this right now shows that you are brave and seeking help.

Therapy is a space where you can be yourself and welcome all of the feelings you might have, including feeling nervous. Our therapists are committed to finding a way to care for your nervousness and ensure sessions are as comfortable as possible.

We’re here if you want to talk about it during your call with us.

Take your time to read through our website. If you feel that we could help you, you can reach out. You can try one of our free consultations to ensure that the therapist is a good fit for you.

If you are feeling overwhelmed or unsure what you’re looking for try out our Therapist Matching form! After completing a brief survey, you'll be shown your top therapist matches, making it easy to choose and book the right support for you.

This is a great way to explore your options and get a feel for what it might be like to work with each of them. Every therapist’s approach is not going to work for everyone. What’s most important to us is that you find the right fit for you. We can explore that together.

If something feels overwhelming or even terrifying to discuss, that’s very normal. It can often feel difficult to talk about some things.

During sessions, you never have to talk about anything you’re not comfortable talking about. Your therapist will be there to guide you toward discovering what feels comfortable for you to share. Working at your pace, you can look at the tough stuff once you’re ready.

You can also share with your therapist that you are nervous to open up about something and they will be able to talk about that too. All your feelings are welcome. Your therapist is here to help you with whatever is going on for you.

At Fancy Therapy, we believe, there is nothing more important than your privacy.

It can be concerning to feel like things you say or do in therapy could “get out” or be talked about. So we want you to know that unless you are in danger or someone else is, your story is confidential and your time in the session is protected.

You can rest assured that you can talk about anything without fear of that information getting out.

If you have specific questions about confidentiality and its limits, you can ask during your call with us or at any time.

You might be asking because it is hard to fit into your busy schedule or maybe it’s budget constraints

If this is true for you, we want you to know that on average, our new clients start seeing progress after the first 3-5 sessions.

By that point, they might feel a little more calm, have some tools in their toolbox, and hopeful that healing is possible.

The total duration of therapy varies from client to client. Some of our clients find 8-16 weeks to be enough to resolve immediate challenges. While other clients feel more supported by longer term therapy. You can work together with your therapist to find the length of time that works for you and your specific situation.

Overall, you can think of the first session as a structured assessment that helps your therapist get to know you and the challenges that brought you into treatment. Your therapist will invite you to share more about yourself and you can also share what may have worked or not worked for your mental health in the past.

Some questions that your therapist may ask during a first session include: What brought you to therapy? Have you gone to therapy before? How did that go? What goals would you like to reach by going to therapy?

You can ask your therapist questions as well. You might be curious about about the therapist’s experience or how future sessions work.

The most important part of a first session is that you see if you feel your therapist is a good fit for you. If you feel supported, seen, and at-ease with your therapist, you can discuss booking your next session.