About Emily

Currently Accepting New Clients

Standard Rate: $140+HST

Hey, I'm Emily (she/her)

Navigating the complexities of mental health and relationships can be a challenging journey, especially when they impact your ability to achieve your goals and maintain fulfilling connections. If you find yourself grappling with these issues, feeling like your mental well-being is hindering your progress or straining your relationships, it may be time to seek support and gain a deeper understanding of your thoughts and emotions.

In my practice, I offer a collaborative and empathetic space where we can delve into your inner world, unraveling the layers of your experiences to cultivate insight and resilience. Together, we can work on developing a personalized toolbox of coping strategies tailored to your unique needs and preferences. Whether you seek to enhance self-awareness, manage stressors, or improve communication in relationships, our sessions are designed to empower you on your path to growth and healing.

By exploring past relationships and experiences, we can address underlying patterns that may be influencing your present challenges, fostering a sense of safety and security as you navigate future interactions. Alternatively, if you prefer a solution-focused approach, we can concentrate on identifying practical strategies that resonate with you, ensuring that therapy remains a collaborative process where you are in control every step of the way.

Therapy is a space for self-exploration, growth, and transformation, where you can harness your strengths and resilience to overcome obstacles and cultivate a more fulfilling life. Together, we can embark on a journey of self-discovery and empowerment, guiding you towards greater self-understanding, emotional well-being, and enriched relationships. Remember, the decision to prioritize your mental health is a courageous step towards creating positive change in your life.

Benefits of Working with Me

  1. I am genuinely curious about your unique experience, past and present.

  2. I prioritize a non-judgmental approach to create safe space for you.

  3. I make sure that therapy is what YOU want it to be, giving you control every step of the way.

  4. I have worked with a diverse range of clients in several roles, giving me a unique perspective.

  5. Overall, I am just a well-rounded person that genuinely cares about helping others

Credentials

I am a Registered Psychotherapist (qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I have a BA in Psychology from Wilfrid Laurier University, and a Master of Counselling from Athabasca University.

Populations

  • Teens (14+)

  • Adults

Areas of Focus

  • ADHD & Neurodivergence

  • Anxiety

  • Depression

  • Stress

  • Relationships

Modalities

  • Cognitive Behaviour Therapy (CBT)

  • Emotion Focused Therapy (EFT)

  • Solution Focused Brief Therapy (SFBT)

  • Mindfulness

  • Attachment Based

Beyond my work

When I’m not at work, you can find me spending time with my puppy, Molson! We love anything outdoors, whether that’s camping locally or hiking a mountain far away. We also love visiting friends and family – keeping connected with my people is very important to me. As a film fanatic, when I’m relaxing at home you can usually find me watching an unusual movie while I do a craft of some kind.

Interview with Emily

Watch this video to learn more about Emily, who she helps, and what clients should expect from a session with her!

Revolutionize your Therapy Experience

Here's why our matching program is the perfect choice for you:

Personalized Matching: We use a comprehensive survey to pair you with a therapist who best fits your unique needs and preferences, ensuring a more effective and tailored therapeutic experience.

Enhanced Therapeutic Alliance: By connecting you with the right therapist, our program fosters a strong and trusting therapeutic relationship, which is essential for positive treatment outcomes.

Reduced Stigma and Isolation: Our matching program helps reduce feelings of isolation and stigma by providing a supportive and tailored therapeutic relationship, promoting a more positive therapeutic experience.

Improved Treatment Outcomes: A well-matched therapy relationship can lead to improved treatment outcomes.

Our matching program is the key to unlocking a more effective and personalized therapy journey. Let us help you find the perfect therapist for your needs.