About Emily

Currently Accepting New Clients

Standard Rate: $60+HST

Sliding Scale Available as low as $25+HST

Hey, I'm Emily (She/her)

Many of us find ourselves grappling with the complexities of human experiences—navigating thoughts, emotions, unique struggles, and imperfections. You may struggle to know yourself, fear change, and the unexpected. You may have a hard time trusting your instincts, thoughts and feelings and struggle to make decisions or act impulsively. You may feel misunderstood, place unreasonable expectations on yourself, and engage in negative self-talk or harmful behaviours.  You may avoid facing situations and addressing problems through disengaging or distraction. Regardless of your present circumstances, through seeking support, you demonstrate love and care for yourself by taking a positive step toward change. 

I would be honoured to accompany you on your path to healing. From a young age, I could sense the emotions of the people around me and noticed that individuals felt comfortable opening up.  When reflecting on why, I realized it’s because I longed for a space to feel seen, heard, understood, and supported, so I naturally created that space for others.  Ultimately, we long to feel accepted for who we are, but most importantly, we must accept ourselves. 

My focus with clients is on nurturing positive self-relationships, which include fostering self-love, acceptance, and self-trust. While we can't alter the past, and sometimes our current situation is beyond our control, we can shift our perspective, reactions, and how we relate to ourselves. This is not always easy, but the rewards from the work are significant. 

Although I may be new to psychotherapy, I’ve worked as a coach in the technology sector for a decade, assisting individuals in setting and achieving goals, fostering self-awareness, developing emotional resilience and improving confidence. Having navigated personal struggles and experienced the transformative power of psychotherapy, I now serve as a compassionate guide to help others on their healing journey. I bring a unique blend of personal and professional insights into psychotherapy. 

If this resonates with you, please book a free 15-minute consultation. Let's connect and explore whether we might be a good fit.

“The only journey is the journey within." - Rainer Maria Rilke

Benefits of Working with Me

  1. I believe treatment planning should involve a collaborative and creative approach, where we jointly determine an effective strategy.

  2. With years of personal experience and a lifelong path toward healing and transformation, I bring a unique perspective that allows me to understand the possibilities and potential for your healing.

  3. Dedicating a decade to assisting individuals, I focus on nurturing a stronger connection with oneself and fostering growth and development through encouragement, understanding, and unwavering support.

  4. I provide a safe and understanding space where you can let go of shame and self-criticism. I'm devoted to offering constant support without judgment. 

  5. I’m committed to a personalized treatment approach based on many empirically supported strategies. An integrative approach is the key to your unique journey toward well-being.

Credentials

I am currently obtaining a Master's in Counselling Psychology at Yorkville University. Additionally, I hold the designation of Registered Psychotherapist (Qualifying) from the College of Registered Psychotherapists of Ontario (CRPO). I've earned a Bachelor of Arts with a Sociology major from the University of Waterloo.

Populations

  • Adults

  • Young Adults

  • Couples

Areas of Focus

  • Anxiety

  • Self-esteem

  • Stress

  • Depression

  • Anger

  • Relationships

  • Trauma

Modalities

  • Solution-Focused Brief Therapy (SFBT)

  • Cognitive-behavioural therapy (CBT)

  • Acceptance and commitment therapy (ACT)

  • Mindfulness

  • Trauma Informed

  • Coaching

  • Gestalt

Revolutionize your Therapy Experience

Here's why our matching program is the perfect choice for you:

Personalized Matching: We use a comprehensive survey to pair you with a therapist who best fits your unique needs and preferences, ensuring a more effective and tailored therapeutic experience.

Enhanced Therapeutic Alliance: By connecting you with the right therapist, our program fosters a strong and trusting therapeutic relationship, which is essential for positive treatment outcomes.

Reduced Stigma and Isolation: Our matching program helps reduce feelings of isolation and stigma by providing a supportive and tailored therapeutic relationship, promoting a more positive therapeutic experience.

Improved Treatment Outcomes: A well-matched therapy relationship can lead to improved treatment outcomes.

Our matching program is the key to unlocking a more effective and personalized therapy journey. Let us help you find the perfect therapist for your needs.