About Jen

Currently Accepting New Clients

Standard Rate: $60+HST

Sliding Scale Available as low as $25+HST

Hey, I'm Jen (She/her)

Thank you for considering me as your therapist to accompany you on your life's journey. It's an honour and the culmination of my life's work. Together, we can identify challenges and unhelpful patterns, dismantling longstanding barriers that may have hindered your path. I firmly believe that each of us possesses untapped potential and the capacity for profound joy, but life's challenges and negative patterns can obscure this truth.

In our collaborative journey, we'll explore what serves you in life and what might be obstructing your way, paving a path to self-discovery and inner peace.

I eagerly anticipate the opportunity to work with you, delving into the exploration, resolution, and nurturing of your highest, brightest, and most authentic self.

As Carl Jung wisely said, "The privilege of a lifetime is to become who you truly are."

Benefits of Working with Me

  1. Calm and Reassuring Interpersonal Style: I foster a calm and reassuring therapeutic environment, providing a safe and non-judgmental space for self-reflection and personal growth.

  2. Active and Curious Listening: Through active and curious listening, I facilitate a reflective experience, enabling clients to gain personal insights and set positive, realistic goals.

  3. Holistic Approach: I consider mental health as a fundamental aspect of overall well-being, adopting a holistic approach in assessing and implementing suitable treatment plans.

  4. Eclectic Style: I employ an eclectic style, tailoring treatment plans to your unique needs and goals.

  5. Commitment to Professional Growth: I engage in ongoing supervision and training, ensuring that my approach remains relevant, current, and aligned with the latest research in the field.

Credentials

I bring a diverse educational background and a wealth of expertise to my role as a professional counsellor. With an Honours Bachelor's degree in Business, specializing in Human Resources Management, I laid a strong foundation in the intricacies of organizational dynamics. Fuelled by my lifelong passion for counselling, I pursued a Master of Arts in Counselling Psychology, enriching my understanding of human behaviour and therapeutic techniques.

My professional journey encompasses extensive training in various domains, including human resources, leadership, finance, and management. I've also dedicated myself to promoting holistic wellness through comprehensive certifications, including professional yoga teacher training and fitness fundamentals for individual and group training.

I currently hold the esteemed Certified Human Resources Leader (CHRL) designation, underscoring my proficiency in HR practices. Additionally, as a Registered Psychotherapist Qualifying (RP-Q), I am committed to providing quality therapeutic services. My credentials include membership with the College of Registered Psychotherapists of Ontario (CRPO) and active affiliation with the Canadian Counselling and Psychotherapy Association (CCPA). Through this unique blend of business acumen, counselling expertise, and commitment to wellness, I am well-equipped to guide individuals toward positive transformation and personal growth.

Populations

  • Women

  • Adults

  • Teens

  • Preteens

Areas of Focus

  • Depression

  • Anxiety

  • Parenting

  • Self-esteem

  • Stress

  • Women's issues

Modalities

  • Cognitive behavioural therapy (CBT)

  • Eclectic/Integrative

  • Solution-Focused Brief Therapy (SFBT)

  • Narrative

  • Mindfulness

  • Motivational Interviewing

  • Coaching

Revolutionize your Therapy Experience

Here's why our matching program is the perfect choice for you:

Personalized Matching: We use a comprehensive survey to pair you with a therapist who best fits your unique needs and preferences, ensuring a more effective and tailored therapeutic experience.

Enhanced Therapeutic Alliance: By connecting you with the right therapist, our program fosters a strong and trusting therapeutic relationship, which is essential for positive treatment outcomes.

Reduced Stigma and Isolation: Our matching program helps reduce feelings of isolation and stigma by providing a supportive and tailored therapeutic relationship, promoting a more positive therapeutic experience.

Improved Treatment Outcomes: A well-matched therapy relationship can lead to improved treatment outcomes.

Our matching program is the key to unlocking a more effective and personalized therapy journey. Let us help you find the perfect therapist for your needs.