About Nicole

Currently Accepting New Clients

Standard Rate: $140+HST

Sliding Scale Available

Hey, I'm Nicole (she/her)

You feel lost and you have no idea where to go next. You feel like you do not have anyone that you can talk to while being your real, raw, and honest self. You often feel judged and like your feelings or emotions are not being validated. You want to feel accepted and find your safe space.

Sometimes life gets hard, and you need some help figuring out your next step. Sometimes life knocks you down and you are not sure where to go next. Whatever journey has led you to therapy, you are not alone. You are the expert of your own life, but it is okay to need some guidance as you navigate your path. Therapy can be scary, but you can and you will get through anything that comes your way. Together we will sort through your emotions, behaviours and problems and give you the tools you need in order to resolve any issues from the past, present or future. Working together, we will create that safe space you have been looking for that allows you to express yourself freely and get the good, the bad and the ugly off your chest. Not every moment will be easy, but remember that there is hope, even when your brain tells you there isn’t any.

I look forward to working with you and helping you along your journey. Please book a free 15-minute consultation with me to see if we would be a good fit together. I am happy to answer any questions that you may have.

Benefits of Working with Me

  1. I am here to provide a safe, validating and empathetic inclusive space, free of judgement and pressure.

  2. I believe in a person-centred approach. You are the expert in your life and should have the most input on your therapeutic journey.

  3. I offer affordable, virtual counselling with flexible hours that meet your busy schedule.

  4. I meet you where you are at, and use an individualistic approach.

  5. I consult with a supervisor and engage in personal therapy on a weekly basis.

Credentials

I have an undergraduate degree in Youth and Children’s Studies from Wilfrid Laurier University (2017) and I have completed my Masters of Counselling Psychology through Yorkville University (2023). I am a Registered Psychotherapist (Qualifying) with the CRPO and a member of the CCPA. I have completed training in Crisis Intervention, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Polyvagal and Motivational Interviewing. I am also certified to administer the GAIN-Q3 MI ONT assessment. I have completed training in Perinatal Mental Health: Intro to Perinatal Mood & Anxiety Disorders (PMAD’s) and Birth and Reproductive Trauma Training from Canadian Perinatal Mental Health.

Populations

  • Teens (14+)

  • Adults

Areas of Focus

  • Depression

  • Anxiety

  • Stress

  • Perinatal (birth and reproductive trauma).

Modalities

  • Mindfulness

  • Cognitive Behaviour Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Trauma Informed

  • Motivational Interviewing

  • Acceptance and Commitment Therapy (ACT)

  • Integrative

Interview with Nicole

Watch this video to learn more about Nicole, who to help, and what clients can expect from a session with her!

Nicole’s Blog Posts

Revolutionize your Therapy Experience

Here's why our matching program is the perfect choice for you:

Personalized Matching: We use a comprehensive survey to pair you with a therapist who best fits your unique needs and preferences, ensuring a more effective and tailored therapeutic experience.

Enhanced Therapeutic Alliance: By connecting you with the right therapist, our program fosters a strong and trusting therapeutic relationship, which is essential for positive treatment outcomes.

Reduced Stigma and Isolation: Our matching program helps reduce feelings of isolation and stigma by providing a supportive and tailored therapeutic relationship, promoting a more positive therapeutic experience.

Improved Treatment Outcomes: A well-matched therapy relationship can lead to improved treatment outcomes.

Our matching program is the key to unlocking a more effective and personalized therapy journey. Let us help you find the perfect therapist for your needs.