About Nicole

Currently Accepting New Clients

Standard Rate: $140+HST

Sliding Scale Available

Hey, I'm Nicole (She/her)

Along with being a Registered Psychotherapist (qualifying), I am a certified yogi and personal trainer with a love for playing guitar and an accepting, free-spirited approach to life. I have a passion for helping others navigate through this journey of life and achieve their mental, physical, and professional goals.

I know how difficult it can be to manage the endless flow of tasks, requirements, and expectations life throws at us. As a former semi-professional and NCAA hockey player, I have first hand experience learning how much of a mental toll a highly demanding lifestyle can take on both players and parents. I understand the impact that mental health can have on our dreams and aspirations, and I use this knowledge in my counselling work. Using my experience and educational training, I work with athletes, as well as anyone looking to improve their mental health and well-being. I use a collaborative and compassionate therapeutic approach.

I enjoy working with children and teens, and find that my approach to therapy resonates with all ages. I work with the neurodivergent population, and specialize in helping those with ADHD and/or Autism navigate through life and reach their full social, mental, and spiritual potential.  


After University, I went on to start my own sport training business tailored to youth and young adults with mental health issues, such as ADHD, anxiety, depression, and coping/behavioural issues. During my time as an athlete and trainer, I worked alongside Team Canada members to co-facilitate mental wellbeing workshops around the country. I'm educated and empathetic to diverse cultures and members of the LGBTQ2S+ community.

 
I combine techniques from Narrative Therapy and Cognitive Behaviour Therapy in order to best treat my clients needs. I work with individuals from all walks of life and I put my heart and soul into working with my clients to achieve their goals. I work with individuals who are experiencing difficult crisis situations, as well as those who are focused on improving or maintaining aspects of their life.

Benefits of Working with Me

  1. Experience: I have first-hand experience in many different environments working with people with mental health struggles. 

  2. Evidence Based and Simple Methods: I use therapeutic approaches such as Cognitive behavioural Therapy, and Person Centred Therapy that are both proven to provide effective care and include simple methods for consistent change.

  3. Intigratation: I integrate my own take on personality and approach to life into my therapeutic practice.

  4. Collaboration is Key: Therapy with me is a journey that embraces your comfort levels, personality, and needs in a way that allows us to work closely together for the best results.

  5. Free-Spirited Empathy: My easing going and empathetic personality makes working with me feel natural and enjoyable. 

Credentials

Along with being a certified yoga teacher and meditation facilitator/coach, I earned two undergraduate honour degrees in Psychology and a minor in Sociology. I attended four years of University in the United States, where I earned an honours degree in Psychology with a minor in Criminal justice. After, I went on to complete a three year honours degree at Brock University for Psychology. I am currently completing my Masters of Counselling Psychology at Yorkville University. I am a registered member (qualifying) of the College of Registered Psychotherapists of Ontario (CRPO) and a professional member of the Canadian Counselling and Psychotherapy Association (CCPA). 

Populations

  • Adults

  • Teens (14+)

  • Pre-Teens (11-13)

  • Children

  • Couples

  • Families

  • Senior Adults

Concentrations

  • Anger

  • ADHD & Neurodivergence

  • Substance Use/Addictions

  • BPD

  • Chronic Pain/Illness

  • Eating Disorders

  • Narcicisstic Abuse

  • OCD

  • Parenting

  • Perinatal Mental Health

  • Self Esteem

  • Trauma

Modalities

  • Cognitive Behaviour Therapy (CBT)

  • Strengths Based

  • Mindfulness

  • Coaching

  • Integrative

  • Narrative

  • Motivational Interviewing

Nicole’s Blog Posts

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Personalized Matching: We use a comprehensive survey to pair you with a therapist who best fits your unique needs and preferences, ensuring a more effective and tailored therapeutic experience.

Enhanced Therapeutic Alliance: By connecting you with the right therapist, our program fosters a strong and trusting therapeutic relationship, which is essential for positive treatment outcomes.

Reduced Stigma and Isolation: Our matching program helps reduce feelings of isolation and stigma by providing a supportive and tailored therapeutic relationship, promoting a more positive therapeutic experience.

Improved Treatment Outcomes: A well-matched therapy relationship can lead to improved treatment outcomes.

Our matching program is the key to unlocking a more effective and personalized therapy journey. Let us help you find the perfect therapist for your needs.