About Saree

Currently Accepting New Clients

Standard Rate: $60+HST

Sliding Scale Available as low as $25+HST

Hey, I'm Saree (She/her)

Ever have that feeling of being completely overwhelmed? Like nothing seems to be going as planned, it feels like there is always one thing after another coming your way and you feel like no one can understand. Maybe you feel like you don’t belong, or don’t feel comfortable in your own skin? Is the stress of competition, performance or team athletics becoming too much?

Well, I have been there too. Having the support, validation, and understanding from someone is what helped me to overcome, cope, and be successful in my life. Which is exactly how I aim to support you.

My therapeutic approach is holistic and person-centred. My goal is to help you to be the best version of yourself in all aspects of your well-being including; mind, body and soul. My approach is geared at being collaborative, empathetic and sincere to help you explore your feelings, thoughts, and behaviours and how together we can create positive change.

My passions are in supporting individuals facing challenges in stress, anxiety, depression, eating disorders and body image. I have had both personal and professional experiences working with individuals and athletes overcoming eating disorders, body image, and athletic performance anxiety. Through my role as an educator, coach, personal trainer and nutritionist, I have developed a flexible, empathetic and compassionate approach to supporting others.

Working with me will give you a safe, supportive and caring opportunity to share, explore, and focus on whatever you may bring to the conversation.

More about me? I am an alumni varsity runner, marathoner, fitness enthusiast, yogi, and dog mom! I absolutely love spending my time either outside with my dog Asic or spending quality time with my friends and family. I teach group fitness, spin, and Zumba, and love sharing my passion for health and well-being to all those around me!

I look forward to working with you!

Benefits of Working with Me

  1. With my diverse experiences, both professionally and personally, I can say that I bring a deeper understanding for the complexities of life's challenges, trails, changes and successes.

  2. Working with me will allow you to grow at your own pace, using your own strengths to help you explore and tackle any emotions, thoughts, behaviours or problems.

  3. My approach is grounded in the connection between mind, body, and soul and how the connection and interplay of all faucets of life are important.

  4. I will provide you with a space where you can develop and grow your personal coping strategies and skills, along with helping you manage, set and measure your goals as they relate to your personal well-being.

Credentials

I am currently a Registered Psychotherapist (Qualifying) with the CRPO and am in my practicum at Yorkville University completing my Masters in Counselling Psychology. I have also completed my Graduate Diploma in Teaching and Learning in the Secondary Level and a Bachelors of Physical and Health Education with a minor in French Language. Throughout teaching I have also gained qualifications in Elementary level teaching, Special Education and Guidance and Career Education.

My non-academic qualifications include being a certified Personal trainer and group fitness instructor, Yoga Teacher Certification, Mindfulness for Children, and Canadian Ski Instructor/Coach.

Populations

  • Adults

  • Young Adults

  • Teens (14+)

  • Pre-Teens (11-13)

Areas of Focus

  • ADHD & Neurodivergence

  • Body Dysmorphia

  • Eating Disorders

  • OCD

  • Self Esteem

  • Stress

Modalities

  • Mindfulness

  • Strengths Based

  • Coaching

Revolutionize your Therapy Experience

Here's why our matching program is the perfect choice for you:

Personalized Matching: We use a comprehensive survey to pair you with a therapist who best fits your unique needs and preferences, ensuring a more effective and tailored therapeutic experience.

Enhanced Therapeutic Alliance: By connecting you with the right therapist, our program fosters a strong and trusting therapeutic relationship, which is essential for positive treatment outcomes.

Reduced Stigma and Isolation: Our matching program helps reduce feelings of isolation and stigma by providing a supportive and tailored therapeutic relationship, promoting a more positive therapeutic experience.

Improved Treatment Outcomes: A well-matched therapy relationship can lead to improved treatment outcomes.

Our matching program is the key to unlocking a more effective and personalized therapy journey. Let us help you find the perfect therapist for your needs.