About Sibel

Currently Accepting New Clients

Standard Rate: $140 +HST

Sliding Scale Available

Hey, I'm Sibel (she/her)

You feel stuck, unfulfilled, or bored with your life. You’re wrestling with unhelpful thoughts, battling stress, anxiety, or self-doubt. You want to cultivate more meaningful connections—with others, with yourself, and with the world around you—but you’re unsure where to start. You want to approach the “hard” conversations with newfound confidence. Or maybe you’re struggling with setting boundaries or feeling overwhelmed by circumstances beyond your control. Whether you're navigating a major life crisis or simply seeking the space to explore and grow, therapy can offer you the safe haven you need in a world that can often feel harsh and unforgiving. You don't have to face these challenges alone.

As a therapist, I help individuals like you overcome the obstacles and fears holding you back from living your desired life. I offer a warm, compassionate, and nonjudgmental space where you can freely express your authentic self.

Yes, starting therapy can be daunting—it’s unfamiliar territory, and it requires vulnerability. But you know what's truly frightening? Remaining trapped in the same patterns and behaviours that leave you feeling hopeless and alone.

If you're ready to take that first step towards a brighter tomorrow, I invite you to book a session with me. Let's embark on this journey together—I'm eager to meet you, answer your questions, and help you discover your path to a more fulfilling life.

Benefits of Working with Me

  1. I offer a supportive, empathic, nonjudgmental space and view each client through a compassionate lens. This gives clients the safety they need to show up authentically and tell their stories.

  2. I honour each person’s unique experiences and needs.

  3. I will meet you where you are at and work alongside you every step of the way on your healing journey.

  4. I take an integrative approach to therapy with a collaborative stance. I pull from multiple evidence-based practices and invite your ideas into the therapeutic process to tailor treatment to best suit your individual needs.

  5. I consult with a supervisor weekly for feedback, so I can continue to increase my skills and support you best. I am a lifelong learner and value continued education and professional practice.

Credentials

I hold a Bachelor of Science (Honours) with a double major in Biology and Psychology from the University of Windsor and a Master of Arts in Counselling Psychology from Yorkville University. I am a Registered Psychotherapist (Qualifying) through the College of Registered Psychotherapists of Ontario (CRPO) and an active member of the Canadian Counselling and Psychotherapy Association (CCPA).

Populations

  • Adults

  • Young Adults

  • Teens (14+)

  • PreTeens(11-13)

  • Couples

  • Senior Adults (65+)

Areas of Focus

  • Anxiety

  • Anger

  • ADHD & Neurodivergence

  • Substance Use/Addictions

  • Bipolar

  • Body Dysmorphia

  • BPD

  • Depression

  • Eating Disorders

  • Family Conflict

  • Grief

  • Life Transitions

  • Narcicisstic Abuse

  • OCD

  • Parenting

  • Relationships

  • Self Esteem

  • Stress

  • Trauma

Modalities

  • Person-Centered Therapy (PCT)

  • Emotion-Focused Therapy (EFT)

  • Solution-Focused Brief Therapy (SFBT)

  • Cognitive Behaviour Therapy (CBT)

  • Mindfulness

  • Integrative

  • Attachment Based

  • Motivational Interviewing

  • Narrative

  • Strengths Based

Interview with Sibel

Watch this video to learn more about Sibel, who she helps, and what to expect from a session with her!

Revolutionize your Therapy Experience

Here's why our matching program is the perfect choice for you:

Personalized Matching: We use a comprehensive survey to pair you with a therapist who best fits your unique needs and preferences, ensuring a more effective and tailored therapeutic experience.

Enhanced Therapeutic Alliance: By connecting you with the right therapist, our program fosters a strong and trusting therapeutic relationship, which is essential for positive treatment outcomes.

Reduced Stigma and Isolation: Our matching program helps reduce feelings of isolation and stigma by providing a supportive and tailored therapeutic relationship, promoting a more positive therapeutic experience.

Improved Treatment Outcomes: A well-matched therapy relationship can lead to improved treatment outcomes.

Our matching program is the key to unlocking a more effective and personalized therapy journey. Let us help you find the perfect therapist for your needs.