Conflict Resolution Workbook
$20.00
The conflict resolution workbook explains defense mechanisms and their role in the conflict resolution process. It provides rules for fair fighting, defines the stages of forgiveness, and prompts for what to say in the face of conflict. The workbook includes many worksheets which include but are not limited to anger tracking, avoidance hierarchy, and judgmental thought debriefs.
This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions to improve conflict resolution skills. It is not a substitution for therapy.