Depression Workbook
$35.00
The depression workbook explains how emotions motivate actions, mindfulness, the transdiagnostic process and ways to cope with depression. It provides various worksheets to track and reflect on behavioural activation, emotional strengths, self-affirmations, and self-esteem. The workbook also offers helpful tools to navigate better sleep, weekly activities, regular exercise, and new lifestyle habits.
This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions to treat symptoms of depression. It is not a substitution for therapy.