General Therapy Workbook
$45.00
The general therapy workbook includes information and activities about a wide variety of themes relevant to therapy. These include but are not limited to assertive communication, core values, emotional strengths, letting go, personal boundaries, goal planning, coping thoughts, cognitions and much more. It also includes helpful tools to track a variety of lifestyle behaviours that may be helping or harming your mental health.
This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions. It is not a substitution for therapy.