Grief Workbook

The grief workbook outlines the difference between normal versus complicated grief. It provides activities that prompt reflection on mourning rights, greiving rituals, stages of grief, and emotional numbing. The workbook also offers helpful tools to navigate saying goodbye and letting go of painful emotions.

This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions to treat symptoms of grief. It is not a substitution for therapy.