Self Harm Workbook

The self harm workbook offers clients a way to track emotional numbing, antecedents, consequences, and feelings related to self harm behaviours. It includes the outline to a safety plan and worksheets that prompt reflection about ways to prevent self harm behaviours from reoccurring.

This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions to treat symptoms of self harm. It is not a substitution for therapy.