Trauma Workbook

The trauma workbook overviews symptoms of Post-Traumatic Stress Disorder (PTSD) including the impact that it has on memory. It provides worksheets to track traumatic events, responses to stressful situations, and intrusive memories. The workbook also includes ways to identify triggers and subsequent coping mechanisms.

This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions to work through trauma. It is not a substitution for therapy.