As a child I was always on the go. My inability to sit still made for an innovative and creative approach to life. I was always making up games, playing with friends, and finding new ways to be the best athlete I could be. I was energetic, hard working, and extremely disciplined when it came to tasks I enjoyed.

Most people have struggled with rejection at some point in their life. For some, the concept of rejection can be a lot less tolerable than others, which can lead to miscommunications, relationship issues and lack of conflict resolution

If you think about domestic abuse in a home, you may find yourself asking, "Why don't they just leave..." However, it is never that simple.

When we feel like nothing we do in life matters, or that we have no purpose and are drifting aimlessly, or even that we have no hope for a positive or successful future; what do we do? How do we deal with these feelings, and what happens if they don’t go away? I will try to help with these questions with this post for those who struggle with them.

As a student therapist working with a diverse group of individuals, I've come to realize that at the core of many of our struggles lies the concept of self-esteem.

Motherhood is hard. Not to mention the negative stigma put on mental health experiences that date back generations and generations.

Procrastination is a common problem that affects many people. It is the act of delaying or postponing tasks and activities that need to be done.

The days are shorter and the nights are longer. You drive home from work in darkness feeling like it is already bedtime. In reality, it’s only six o’clock, and you have no energy.

The primary goal of couples therapy isn't to prove who was right and who was wrong each and every week. It's to prove to one another that disagreement in arguments may happen, but how can we understand that the problem at hand is not one another but the problem itself

In the hustle and bustle of our daily lives, where deadlines loom, responsibilities pile up, and the demands of modern living seem unending, it's all too easy to overlook one of the most vital aspects of our well-being: our mental health.

While not everyone sticks to their resolutions, the act of setting goals and striving to improve oneself is always a positive step towards personal growth and development.

Domestic violence is a distressing problem affecting millions of people worldwide of all ages, genders, and socio-economic status.

Does culture affect the beauty standards and the perception of one’s body? The answer is a bit complex as it definitely influences the perception of self or others towards one’s body image.

If you’re looking to learn more about the experience of chronic pain or illness here are five great books to start with

In the continuous motion of our modern times, sleep is often disregarded for the numerous activities and responsibilities that require our attention.

As the winter months cast their shadows, we explore the phenomenon known as Seasonal Affective Disorder (SAD)

Today, let's traverse the intricate maze of communication. After all, isn't love, at its core, a profound conversation between two souls?

Domestic abuse can impact a child before they are born.

When we think of motivation, we think of things that empower us to tackle everyday tasks or larger-than-life challenges

With the holidays fast approaching, a bittersweet mix of emotions for those of us journeying through grief can be prevalent.