When it comes to navigating the intricate landscape of trauma healing, the therapeutic journey extends well beyond the walls of the therapy room.

Also known as bibliotherapy, therapist-recommended reads are a great way to navigate complex, potentially triggering topics in a safe and contained environment where you can be supported with anything that comes up for you while reading.

If you’ve scrolled through mental health TikTok or followed any wellness influencers across other social media platforms, you’ve probably seen some over-generalized content about one of popular psychology’s current favourite buzzwords – trauma