ADHD Therapy
Do You Feel Tired, Stressed, or Hopeless?
Attention Deficit Hyperactivity Disorder (ADHD) commonly affects both children and adults. ADHD presentation varies from person to person but is often characterized by difficulty sustaining attention, hyperactivity, and impulsive behaviour, which can impact daily functioning and quality of life. At Fancy Therapy, we offer ADHD therapy to help individuals manage their symptoms and lead fulfilling lives. Our therapists have detailed knowledge of the of the kinds of difficulties in everyday life that are experienced by those with ADHD.
Do any of the following resonate with you?
You tend to fidget with things
You struggle to pay attention
You feel impatient when waiting
You feel like you lack motivation to do anything
You feel unable to do your day-to-day responsibilities
You have an insane schedule that doesn't let you rest
You feel like you have a lot to manage and your forever growing "to do list" leaves you feeling completely overwhelmed
Misconceptions about ADHD can create blame or shame cycles based on the flawed idea that symptoms are a choice and everything would improve if the individual could just “get their act together.” ADHD symptoms can vary widely among individuals, and understanding these nuances is crucial for effective management. Inattention often manifests as difficulty organizing tasks, frequent forgetfulness in daily activities, and a tendency to lose things necessary for tasks and activities. Hyperactivity may include behaviors such as excessive talking, an inability to engage in quiet activities, and a constant feeling of restlessness. Impulsivity can lead to making decisions without considering the consequences, which might affect social relationships and academic or professional performance.
How Does it Work?
While every therapist on our team may use different approaches for ADHD, one example of a therapeutic technique is the use of Acceptance and Commitment Therapy (ACT) and practical strategies to help individuals manage ADHD effectively. Our approach emphasizes understanding each client's unique needs and values, fostering a supportive environment to facilitate growth and change.
Acceptance and Commitment Therapy (ACT) is an action-oriented therapy that encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty about them. It emphasizes mindfulness and values-driven actions, helping clients to focus on the present moment and commit to actions that align with their core values. This approach can be particularly beneficial for those with ADHD, as it helps in developing psychological flexibility and resilience. These approaches are often combined with tangible skills like:
Task Prioritization: Use tools like the Eisenhower Box to categorize tasks by urgency and importance, providing a clear roadmap for action.
Mindfulness Practices: Engage in mindfulness exercises to improve focus and reduce impulsivity. This can involve simple practices like focusing on your breath or observing your thoughts without judgment.
Time Management Techniques: Implement the Pomodoro Technique by working in focused bursts with regular breaks, which can help maintain attention and productivity.
Visual Aids: Use color-coded systems and visual reminders, such as wall calendars or color-coded files, to enhance memory and organization.
Self-Compassion and Positive Self-Talk: Practice self-compassion by acknowledging ADHD as part of your neurodiversity and celebrating small victories. Use positive affirmations to counter negative self-talk and build resilience.
Structured Routines: Establish daily routines to provide structure and predictability, which can help manage symptoms and reduce stress.
At Fancy Therapy, we are committed to creating personalized treatment plans that incorporate these strategies, ensuring that each client receives care tailored to their specific challenges and goals. Through a combination of ACT, person-centered therapy, and practical coping mechanisms, we aim to empower individuals with ADHD to thrive.
Do you know or suspect that you might suffer from ADHD?
ADHD Therapy Can Help You Feel Empowered
Our therapy is grounded in the belief that individuals have the capacity for self-understanding and growth. We provide a supportive environment characterized by empathy, active listening, and unconditional positive regard, allowing clients to express themselves freely and explore their potential without fear of judgment. ADHD Therapy at Fancy Therapy Services empowers you to overcome challenges and achieve your envisioned life. Living with ADHD can be overwhelming, but with the right support, you can turn worry into action. Our therapy equips you with skills to prioritize well-being, enabling self-care and changing limiting behaviors and beliefs. Even if you're unsure how therapy can help, we offer a supportive environment to explore your needs and find practical solutions.
Learn More about ADHD
Let's Get Started
If you feel life is simply too hard, ADHD Therapy could help.
If you or a loved one is struggling with ADHD, our team at Fancy Therapy is here to help. Contact us to schedule a consultation and take the first step towards managing ADHD effectively.
Meet our compassionate therapists working with ADHD & Neurodivergence
Revolutionize your Therapy Experience
Here's why our matching program is the perfect choice for you:
Personalized Matching: We understand that ADHD affects everyone differently, which is why we use a detailed survey to match you with a therapist who truly understands your specific needs and preferences. This ensures a more effective and personalized therapeutic experience, helping you tackle your challenges head-on.
Enhanced Therapeutic Alliance: Building a strong, trusting relationship with your therapist is crucial for success. Our program connects you with the right professional, fostering a therapeutic alliance that feels supportive and encouraging, making it easier for you to open up and work on your goals.
Reduced Stigma and Isolation: Living with ADHD can sometimes feel isolating, but you’re not alone. Our matching program is designed to connect you with a therapist who not only understands ADHD but also provides a supportive environment that helps reduce feelings of stigma and isolation, promoting a more positive therapy experience.
Improved Treatment Outcomes: A well-matched therapy relationship can significantly enhance your progress. By finding the right therapist, you’re more likely to see improvements in managing your symptoms, achieving your goals, and enhancing your overall quality of life.
Our matching program is the key to unlocking a more effective and personalized therapy journey. Let us help you find the perfect therapist who understands your ADHD and is committed to supporting you every step of the way.