Self-Esteem, Body Image and Disordered
Eating Therapy
Do You Feel Disconnected or Self Critical ?
Many people struggle with how they see themselves, how they feel in their bodies, or their relationship with food. These challenges can show up in subtle or persistent ways through self-criticism, comparison, control, or feeling disconnected from yourself altogether. Whether you’re navigating challenges with self-esteem, body image, relationship with food, or disordered eating, therapy offers a space to explore your experience with care and curiosity. Our therapists are here to help you meet your goals without judgment and work towards the life you hope to see for yourself one gentle step at a time.
Do any of the following resonate with you?
You feel disconnected from your body or unsure of how to care for it
You often push yourself to keep going even when you’re exhausted
It feels hard to rest without experiencing guilt
You notice yourself checking, comparing, or criticizing parts of your experience
You avoid certain foods or feel anxious eating outside your usual routine
You feel unsure of your worth no matter what you do
Body Image and Self-Esteem: Body image significantly impacts self-esteem, as it involves one's thoughts and feelings about their physical appearance. A positive body image strengthens self-esteem, encourages behaviours aligned with client values, and promotes positive mental well-being.
Body Image, Self-Esteem, and Eating Disorders: Research indicates a strong link between self-esteem and the development of eating disorders. Low self-esteem can be a precursor to eating disorders, maintaining and exacerbating the condition over time. Self-compassion is an important factor in self-esteem, body image, and eating disorder therapy because it fosters kindness and understanding toward the self.
Meet our Compassionate Therapists Working With Self Esteem, Eating Disorders, and Body Image
How Does it Work?
At Fancy Therapy Services, your therapist’s approach to treatment will be tailored to your unique needs and goals. Our therapists are equipped with knowledge about the interplay between self-esteem, body image, and disordered eating. Common evidence based techniques used in therapy are Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy, Acceptance and Comittment Therapy (ACT), and much more. Studies have shown that therapy in combination with nutritional counselling has significantly improved treatment outcomes. Please consult your doctor or healthcare provider for any medical problems, considerations, or questions. Do you know or suspect that you might struggle with self-esteem, body image, or disordered eating?
Imagine a life where you could…
Feel more at ease in your mind and body
Reconnect with what brings you energy, joy, or meaning
Care for yourself in ways that feel nourishing
Notice unhelpful patterns with kindness and explore where they come from
Explore a Compassionate Relationship With Yourself
Therapy for Self-Esteem, Body Image, and Disordered Eating aims to help you move toward a life guided by your values. You can expect to be met with empathy, non-judgment, and compassion in a space where you’re invited to explore your story at your own pace. Even when it feels hard to talk about your past or your relationship with your body, Therapy for Self-Esteem, Body Image, and Disordered Eating can help you uncover beliefs or patterns that no longer serve you.
Learn About Self-Esteem and Body Image
Let's Get Started
If you feel life is out of your control and you’re interested in making a change., Therapy for Self-Esteem, Body Image, and Disordered Eating may be able help. To get started, schedule a consultation in our online scheduler with a member of our team.
Revolutionize your Therapy Experience
Here's why our matching program is the ideal choice for addressing eating disorders, self-esteem, and body image concerns:
Personalized Matching: We utilize a comprehensive survey to connect you with a therapist who aligns with your specific needs and preferences related to eating disorders, self-esteem, and body image. This ensures a more effective and tailored therapeutic experience.
Enhanced Therapeutic Alliance: By pairing you with the right therapist, our program fosters a strong and trusting therapeutic relationship, which is crucial for achieving positive treatment outcomes in these sensitive areas.
Reduced Stigma and Isolation: Our matching program helps alleviate feelings of isolation and stigma by providing a supportive and personalized therapeutic relationship. This promotes a more positive and inclusive therapeutic experience.
Improved Treatment Outcomes: A well-matched therapeutic relationship can significantly enhance treatment outcomes, helping you make meaningful progress in addressing eating disorders, self-esteem, and body image issues.
Our matching program is the key to unlocking a more effective and personalized therapy journey. Let us help you find the perfect therapist to meet your unique needs.