Our groups and workshops bring together individuals with shared goals and experiences to explore a variety of topics that support mental health and overall well-being.

Workshops & Groups

Current Workshops

A young boy and a woman playfully holding hands, with the boy bending over and the woman smiling, indoors with wooden flooring and soft natural light.

Building the Foundation for Connection: Parenting Workshop

🗓️ June 18th

🕒 3:30pm

📍 Virtual

💲 No cost

Are you curious about how your parenting style shapes your child’s emotional well-being? Join Morgan Fancy (MA, Registered Psychotherapist) for an interactive workshop designed for parents who want to build stronger, more connected relationships with their children!

What You’ll Learn:
• The basics of attachment theory and why it matters
• How attachment parenting compares to other popular parenting styles
• The science behind secure attachment and its lifelong benefits
• How your own childhood experiences influence your parenting

Current Groups

We don't have any groups running at the moment. Check back later!

FAQs

  • Our workshops and groups are open to individuals who are interested in personal growth, emotional well-being, and learning in a supportive environment. Some groups may be designed for specific populations (e.g., parents, teens, or caregivers), so be sure to check the details for each offering.

  • Not at all! Our workshops and groups are designed to be accessible to everyone, whether you’re new to therapy or have previous experience. We’ll guide you through everything you need to know.

  • Workshops are usually more structured and educational, focusing on specific topics and skills. Therapy groups, while also structured, often include more space for sharing and processing experiences in a therapeutic setting.

  • Sharing is always optional. We create a safe, respectful space, and you’re encouraged to participate in a way that feels right for you.