Trauma Therapy
Do You Feel Tired of Holding it All Together?
Challenging or distressing life experiences are more common than we often acknowledge. Your experiences and how you make sense of them are valid. You get to define what feels difficult to cope with, even if it doesn’t look “big” from the outside. Recognizing trauma is less about labeling an event, and more about honoring how it impacted you.
At Fancy Therapy, trauma therapy supports clients in reconnecting with a sense of safety and self. Healing follows your own pace in a way that feels empowering and. Curiosity and compassion are foundational in meeting the parts of you that have helped you survive with the care they need to begin healing.
Do any of the following resonate with you?
Your nervous system feels dysregulated or on edge
You feel tired no matter how much rest you get
You find yourself avoiding people, places, or situations that feel overwhelming
Things that once brought joy feel distant or flat
You notice that strong emotions tend to come up quickly
Feeling safe in your body is harder than it sounds
Meet our Compassionate Therapists Working with Trauma
Imagine a life where you could…
Reconnect with yourself and how you want to live your life
Feel more grounded and present in your day-to-day
Build trust in yourself at a pace that feels safe
Embrace your strengths as you find new ways of moving forward
How Does it Work?
While each therapist has a unique and tailored approach, many use a blend of practical strategies and trauma-informed therapeutic techniques like Cognitive Processing Therapy (CPT), Eye Movement Desensitization, and Reprocessing (EMDR), Internal Family Systems (IFS), Somatic Therapy, Trauma-Focused Cognitive Behaviour Therapy (TF-CBT) and more.
Healing from trauma is a unique experience for each person and there is no one-size-fits-all. Some moments may feel more challenging than others, and that’s okay. Therapy will focus on harnessing your strengths and finding ways to support your well-being that feel right for you.
Tend To What You’ve Been Carrying
Trauma Therapy aims to help you cope with challenges and begin reclaiming your story in a way that feels empowering and true to you. Therapy is tailored to your unique experience, hopes, and pace. At Fancy Therapy Services we used trauma informed approaches to ensure that your experiences are explored safely within a window of tolerance, without overwhelm. Evidence based tools and approaches are also incorporated to support grounding and help you meet your goals.
Learn More About Trauma
Let's Get Started
Looking for support to cope with trauma or responses to trauma? Trauma Therapy may be a good fit for you. To learn more or get started, we invite you to schedule an initial consultation using our online scheduler.
Revolutionize your Therapy Experience
Here's why our matching program is the perfect choice for you:
Personalized Matching for Trauma Therapy: We utilize a comprehensive survey to share the profiles of trauma therapists on our team who align with your specific needs and preferences, ensuring a more effective and tailored therapeutic experience.
Enhanced Therapeutic Alliance: By pairing you with the right trauma therapist, our program fosters a strong and trusting therapeutic relationship, which is crucial for positive treatment outcomes in trauma therapy.
Reduced Stigma and Isolation: Our matching program helps alleviate feelings of isolation and stigma by providing a supportive and personalized therapeutic relationship, enhancing your trauma therapy experience.
Improved Treatment Outcomes: A well-matched therapeutic relationship in trauma therapy can lead to significantly improved treatment outcomes.
Our matching program is the key to unlocking a more effective and personalized trauma therapy journey. Let us help you find the perfect trauma therapist for your needs.