Trauma Therapy
Do You Feel Numb, Ashamed, or Lost?
Most people will experience at least one traumatic event in their lifetime. Each individual is empowered to define what trauma means to them, and sometimes, smaller-scale "traumas" when compounded can have a seismic impact on mental health. Trauma can lead to a range of mental, emotional, and physiological lasting impacts. Understanding, processing, and healing from trauma can be extremely empowering and therapy may be a part of your journey.
Do any of the following resonate with you?
Your energy levels are at an all-time low
You feel on edge, tense, and easily startled
You have nightmares and other sleep difficulties
You lost the joyful feelings that you used to have in life
You avoid “triggers” or people that cause flashbacks
You’re exhibiting heightened irritability or aggression
You feel dread, fear, strange thoughts, and a pounding heart
Imagine a life where you could…
Be high-energy, motivated, and ambitious.
Have improved attitude, mood, and productivity.
Create a more meaningful life based on who you are and what you desire.
Stop letting anxiety affect the way you live or make any decisions for you.
Get to the root problems and solve those instead of using band-aids.
How Does it Work?
Cognitive processing therapy (CPT), and eye movement desensitization, and reprocessing (EMDR) are commonly used with adults. While trauma-focused cognitive behaviour therapy (TF-CBT) is a treatment primarily for children and adolescents.
While many individuals make remarkable progress with treatment, there might always be “triggers” that reactivate traumatic memories and feelings. That’s why having tools to manage these episodes is imperative.
Do you know or suspect that you might need help managing the effects of trauma?
Step Back And Focus On Healing
Trauma Therapy is designed to help you rise above your challenges and start moving toward positive life changes and growth. You will get the practical tools you need to discover ways to cope with difficult and an opportunity to explore and make sense of things from your past. Even if you are not usually comfortable opening up to people, Trauma Therapy may be able to help. At Fancy Therapy Services we used trauma informed approaches to ensure we are safetly exploring your experiences within a window of tolerance, without overwhelm. Many different evidence based tools and techniques may also be incorporated into your treatment to promote healthy coping and grounding when neeeded.
Learn more about Trauma
Let's Get Started
Looking for an opportunity to reflect and engage in self-discover? If you feel life is out of control, Trauma Therapy may be a good fit for you. To learn more or get started, we invite you to schedule an initial consultation using our online scheduler.
Meet our compassionate therapists specializing in Trauma
Revolutionize your Therapy Experience
Here's why our matching program is the perfect choice for you:
Personalized Matching for Trauma Therapy: We utilize a comprehensive survey to connect you with a trauma therapist who aligns with your specific needs and preferences, ensuring a more effective and tailored therapeutic experience.
Enhanced Therapeutic Alliance: By pairing you with the right trauma therapist, our program fosters a strong and trusting therapeutic relationship, which is crucial for positive treatment outcomes in trauma therapy.
Reduced Stigma and Isolation: Our matching program helps alleviate feelings of isolation and stigma by providing a supportive and personalized therapeutic relationship, enhancing your trauma therapy experience.
Improved Treatment Outcomes: A well-matched therapeutic relationship in trauma therapy can lead to significantly improved treatment outcomes.
Our matching program is the key to unlocking a more effective and personalized trauma therapy journey. Let us help you find the perfect trauma therapist for your needs.