Perinatal Therapy
Do You Feel Tired, Out of Sync, or Overwhelmed?
Although pregnancy, childbirth, and new parenthood are often welcomed with joy and enthusiasm, they can also bring unexpected challenges and emotional shifts. As you adjust to new life transitions, you may notice changes in your relationship and overall well-being.
Whether you find it hard to ask for help or simply don’t have enough support around you, it’s easy for many parents to take on too much. They keep pushing through until they start to feel overwhelmed.
At Fancy Therapy, perinatal therapy is designed to support your unique needs.
Do any of the following resonate with you?
Your energy levels are at an all-time low.
You feel unable to do your day-to-day responsibilities.
You find it hard to focus or stay present throughout the day.
You’re experiencing moments when your emotions come up strongly.
You feel like you’re carrying more than you can manage right now.
You’re struggling with changes to your sense of self or your role as a parent.
The perinatal experience, which encompasses the period before and after childbirth, is a critical time for parents that involves significant physical, emotional, and psychological changes. During this period, many parents face the challenge of balancing their own needs with those of their newborns and families. It’s common to feel guilty about putting yourself first. But taking care of your well-being helps both you and your family thrive.
Meet our Compassionate Therapists Working with Perinatal Mental Health
How Does It Work?
No two perinatal experiences are alike. At Fancy Therapy Services, our therapists get to know you and consider the interplay of biological, psychological, and social variables. You can expect for a therapist on our team to work collaboratively with you to identify what you are looking for out of therapy and what you might like to see change.
Areas of focus will include fresh coping mechanisms, self-care tactics, creating positive thought patterns, and other practical, multipurpose tools for renewed sense of self.
Imagine a life if you could…
Be present with your family and surroundings
Create a meaningful life based on who you are and what you desire
Be in control of how you respond to anxiety and stress
Be Present In Your Life
Perinatal Therapy is designed to help you rise above your challenges and start moving towards your ideal life with less stress and more calm. You will get the opportunity to learn practical tools and skills so that you can cope with challenges, take care of yourself, and be engaged in life. Even if you are not sure how a therapist could help you, Perinatal Therapy may be a good fit to get to know your needs better. Here at Fancy Therapy Services we are proud to have therapists on our team who specialize in perinatal mental health and parenting.
Learn More About Perinatal Mental Health
From Boardrooms to Birthing Rooms: Balancing Career and Family
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May 08, 2024•4 min read
Let's Get Started
Ready to make a positive change in your life? If you are navigating new life changes, Perinatal Therapy may be a good fit for you. To learn more or get started, we invite you to schedule an initial consultation or just reach out!
Revolutionize your Therapy Experience
Here's why our matching program is the perfect choice for you:
Personalized Matching: After completing a brief survey, you'll be shown your top therapist matches, making it easy to choose and book the right support for you.
Enhanced Therapeutic Alliance: By connecting you with the right therapist, our program fosters a strong and trusting therapeutic relationship, which is essential for positive treatment outcomes.
Reduced Stigma and Isolation: Our matching program helps reduce feelings of isolation and stigma by providing a supportive and tailored therapeutic relationship, promoting a more positive therapeutic experience.
Improved Treatment Outcomes: A well-matched therapy relationship can lead to improved treatment outcomes.
Our matching program is the key to unlocking a more effective and personalized therapy journey. Let us help you find the perfect therapist for your needs.
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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