Perinatal Mental Health
Do You Feel Stressed, Guilty, or Overwhelmed?
Although these life changes are often welcomed with joy and enthusiasm, pregnancy, childbirth, and new parenthood can also impact a parents body, mental health, and relationship with themselves. As you adjust to new life transitions, you may also notice changes in your relationship and overall well-being.
Whether they hesitate to ask for help or simply don’t have adequate support around them to lean on, many parents take on too much. Then, they try to push through until they reach a point of overwhelm. At Fancy Therapy, perinatal therapy is designed to support your unique needs.
Do any of the following resonate with you?
Your energy levels are at an all-time low
You are experiencing emotional outbursts
You feel unable to do your day-to-day responsibilities
You find yourself being disinterested in activities formerly enjoyed
You've noticed that the spark in your relationship is gone
You wake up every morning feeling overwhelmed and depressed
You feel like there are so many things to manage and your forever-growing "to-do list" leaves you feeling completely overwhelmed
The perinatal experience, which encompasses the period before and after childbirth, is a critical time for parents that involves significant physical, emotional, and psychological changes. During this period, many parents face the challenge of balancing their own needs with those of their newborns and families. This can lead to feelings of guilt and the false belief that prioritizing their own well-being is "selfish." However, neglecting self-care can have detrimental effects on a parent’s mental health and relationships.
How Does it Work?
No two perinatal experiences are alike. At Fancy Therapy Services, our therapists get to know and consider each individual’s journey alongside their history and contributing lifestyle factors. You can expect for a therapist on our team to work collaboratively with you to identify what you are looking for out of therapy and what you might like to see change.
Areas of focus will include fresh coping mechanisms, self-care tactics, creating positive thought patterns, and other practical, multipurpose tools for renewed sense of self.
With an opportunity to reflect, parents might start to feel better even after their first session. Do you know or suspect that you might need perinatal therapy?
Imagine a life where you could:
Be present with your family and surroundings.
Be in control of how you respond to anxious thoughts.
Exeprience attitude, mood, and productivity aligned with your values.
Shift into a more positive and hopeful outlook on life.
Create a more meaningful life based on who you are and what you desire.
Be Present in Your Life
Perinatal Therapy is designed to help you rise above your challenges and start moving towards your ideal life with less stress and more calm. You will get the opportunity to learn practical tools and skills so that you can start taking care of yourself and discover ways to cope with challenges. Even if you are not sure how a therapist could help you, Perinatal Therapy may be a good fit to get to know your needs better. We've helped depressed parents who look in the mirror and are unable to recognize themselves start feeling interested in life again. With new motivation, comes the new energy they desire to have for being an engaged parent, partner, and friend. Here at Fancy Therapy Services we are proud to have therapists on our team who specialize in perinatal mental health and parenting.
Learn More About Perinatal Mental Health
Let's Get Started
Ready to make a positive change in your life? If you are navigating new life changes, Perinatal Therapy may be a good fit for you. To learn more or get started, we invite you to schedule an initial consultation or just reach out!
Meet our compassionate therapists specializing in Perinatal Mental Health
Revolutionize your Therapy Experience
Here's why our matching program is the perfect choice for you:
Personalized Matching: We utilize a detailed survey to connect you with a therapist who best aligns with your specific perinatal mental health needs and preferences, ensuring a more effective and customized therapeutic experience.
Enhanced Therapeutic Alliance: By pairing you with the right therapist, our program fosters a strong and trusting therapeutic relationship, which is crucial for achieving positive outcomes in perinatal mental health treatment.
Reduced Stigma and Isolation: Our matching program helps alleviate feelings of isolation and stigma often associated with perinatal mental health issues by providing a supportive and personalized therapeutic relationship, enhancing your overall therapeutic experience.
Improved Treatment Outcomes: A well-matched therapy relationship can significantly improve treatment outcomes, helping you navigate the challenges of perinatal mental health more effectively.
Our matching program is the key to unlocking a more effective and personalized therapy journey for perinatal mental health. Let us help you find the perfect therapist to support your needs.