Perinatal Mental Health
Do You Feel Stressed, Guilty, or Overwhelmed?
Although these life changes are often welcomed with joy and enthusiasm, pregnancy, childbirth, and new motherhood can take a dramatic toll on the human body. Complications, discomfort, fluctuating hormones, physical changes, and a lack of sleep are just some of the factors that can contribute to a decline in mental health.
Whether they hesitate to ask for help or simply don’t have adequate support around them to lean on, many mothers take on too much. Then, they try to push through until they reach a breaking point.
Do any of the following resonate with you?
Your energy levels are at an all-time low
You are experiencing emotional outbursts
You feel unable to do your day-to-day responsibilities
You find yourself being disinterested in activities formerly enjoyed
You've noticed that the spark in your relationship is gone
You wake up every morning feeling overwhelmed and depressed
You feel like there are so many things to manage and your forever-growing "to-do list" leaves you feeling completely overwhelmed
Falsely believing it’s “selfish” to put themselves first, many women neglect their own needs while taking care of everyone else. But one cannot give from an empty cup. Resentment grows, marital strife increases and mental health starts to deteriorate.
How Does it Work?
No two perinatal experiences are alike. Therapists evaluate each individual’s journey alongside their history plus other contributing lifestyle factors. Then, the perinatal specialist will prescribe an optimal therapy plan.
Areas of focus will include fresh coping mechanisms, self-care tactics, creating positive thought patterns, and other practical, multipurpose tools for renewed vim and vigor.
Some mothers start to feel better even after their first session. Do you know or suspect that you might need perinatal therapy?
It’s possible to feel better - Imagine a life where you could:
Stop worrying all the time.
Be present with your kids
Control how you respond to anxious thoughts.
Have improved attitude, mood, and productivity.
Shift into a more positive and hopeful outlook on life.
Create a more meaningful life based on who you are and what you desire.
Be Present in Your Life
Perinatal Mental Health & Parenting Therapy helps you rise above your challenges and start moving towards your ideal life with less stress and more calm. You will get the practical tools you need to start taking care of yourself and discover ways to cope with difficult life stuff. Even if you are not sure how a therapist could help you, Perinatal Mental Health & Parenting Therapy may be able to help. We've helped depressed Moms who look in the mirror and are unable to recognize themselves start feeling interested in life again. With new motivation, comes the new energy they desire to have for being an engaged Mom, partner, and friend. We are Fancy Therapy Services and we are therapists and trained parenting coaches who are here to help.
Meet our team of compassionate specialists:
Revolutionize your Therapy Experience
Here's why our matching program is the perfect choice for you:
Personalized Matching: We use a comprehensive survey to pair you with a therapist who best fits your unique needs and preferences, ensuring a more effective and tailored therapeutic experience.
Enhanced Therapeutic Alliance: By connecting you with the right therapist, our program fosters a strong and trusting therapeutic relationship, which is essential for positive treatment outcomes.
Reduced Stigma and Isolation: Our matching program helps reduce feelings of isolation and stigma by providing a supportive and tailored therapeutic relationship, promoting a more positive therapeutic experience.
Improved Treatment Outcomes: A well-matched therapy relationship can lead to improved treatment outcomes.
Our matching program is the key to unlocking a more effective and personalized therapy journey. Let us help you find the perfect therapist for your needs.
Let's Get Started
Ready to start feeling better? If you feel life is being spent worrying all the time, Perinatal Mental Health & Parenting Therapy could help.
To get started, schedule an initial phone consultation in our online scheduler.