Anxiety Therapy
Do You Feel Stressed, Worried, or Overwhelmed?
Anxiety is a natural stress response that in small doses can actually help us stay focused and motivated. However, when it starts to grow anxiety can present itself as rumination, racing thoughts, expecting the worse, and even physical symptoms or panic. Over time, it may begin to interfere with daily life. If this sounds familiar, support is available, and anxiety doesn't have to be something you manage alone.
Most people who start Anxiety Therapy feel stuck in familiar, but frustrating patterns. Perhaps you can relate. Maybe you find it hard to feel excited about things, or know you’d be happier if you made a change, but it feels more comfortable to stay the same. You may feel like worry is taking up more space than you’d like.
Do any of the following resonate with you?
You feel on edge like your mind and body can’t relax
You feel unable to do your day-to-day responsibilities
There’s a sense of dread or fear that’s hard to shake
It’s challenging to feel truly calm, even in your own space
You often avoid people and situations you once found pleasurable
You find yourself stuck in your head, which makes reaching out challenging at times
If these feelings resonate with you, it's important to recognize that you're not alone. Many people experiencing anxiety find it challenging to talk openly or without having their concerns minimized
Therapy offers a safe, non-judgmental space where you can express yourself freely. Our therapists are skilled in creating an empathetic and supportive environment, allowing you to explore your thoughts and feelings at your own pace. Anxiety can make you doubt your worth and question whether your needs are valid. You deserve care and support, even on days when it’s hard to feel that way..
Therapy is a powerful step towards acknowledging your worth and prioritizing your mental health. It’s important to make space for your own needs. Engaging in therapy provides you an opportunity to focus on your well-being, develop healthier coping mechanisms, and work towards a more balanced and fulfilling life. You deserve to feel supported, understood, and empowered to manage your anxiety effectively.
Meet our Compassionate Therapists Working with Anxiety
How Does It Work?
Therapy can provide effective support for managing anxiety by helping you understand your experience, develop coping skills, and work toward lasting change. At Fancy Therapy Services, we draw from a variety of evidence-based tools to support clients experiencing anxiety. Thought defusion, distress tolerance, grounding techniques, somatic practices, narrative reauthoring, core belief work and more all aim to change how anxiety is experienced and responded to. Read more about each therapist’s approach here.
Imagine a life if you could…
Feel less controlled by fear or worry
Notice anxious thoughts without feeling pressure to engage with them
Feel less limited by anxiety in daily life and decision-making
Learn More About Anxiety
Let's Get Started
Don’t let anxiety hold you back any longer. If you’re ready to take a courageous step to prioritize your mental health, we’re here to help and look forward to connecting.
Revolutionize your Therapy Experience
Finding the right therapist can significantly impact your journey to managing anxiety. Here's how our matching program is specifically designed to support you:
Personalized Matching: After completing a brief survey, you'll be shown your top therapist matches who work with anxiety, making it easy to choose and book the right support for you.
Enhanced Therapeutic Alliance: Building a strong, trusting relationship with your therapist is crucial for success in anxiety therapy. Our program connects you with the right professional, fostering a therapeutic alliance that feels supportive and encouraging. This relationship is essential for exploring your feelings and developing effective coping strategies.
Reduced Stigma and Isolation: Anxiety can leave you feeling isolated or misunderstood. Our matching program is designed to connect you with a therapist who not only understands anxiety but also provides a supportive environment that helps reduce feelings of stigma and isolation. This promotes a more positive and empowering therapeutic experience.
Improved Treatment Outcomes: A well-matched therapy relationship can significantly enhance your progress in managing anxiety. By finding the right therapist, you’re more likely to see improvements in your ability to cope with stress, navigate challenging situations, and achieve your personal and professional goals.
Our matching program is the key to unlocking a more effective and personalized therapy journey. Let us help you find a therapist who understands your anxiety and is committed to supporting you every step of the way.