Anxiety Therapy
Do You Feel Stressed, Worried, or Scared?
Anxiety is a reaction to stress generally described as a feeling of nervousness. Minor and occasional bouts of anxiety are completely normal and may even be beneficial to serve as an alert system for potential dangers.
When nervousness escalates and manifests as excessive fear, that’s when one or multiple anxiety disorders might present.
What is Anxiety?
Most people who start Anxiety Therapy feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe you don’t look forward to much or you know you’d be happier if you made changes but it feels safer and more comfortable to stay the same.
Stuck in negativity and feeling worried all the time, you may feel like life is being spent on worrying all the time.
Starting Anxiety Therapy
Do any of the following resonate with you?
You are in a constant state of panic and it rules your life.
You feel unable to do your day-to-day responsibilities.
You feel dread, fear, strange thoughts, and a pounding heart.
You feel fear-stricken, even in the "comfort" of your own home.
You often avoid people and situations you once found pleasurable
You experience feelings of shame and other intrusive thoughts that cause you to withdraw from your support network
If these sound true for you, we want you to know that you might feel embarrassed to open up about what you’re really going through, even to family and friends. Therapy provides a non-judgemental space for you to talk freely about what’s bothering you.
Even if you don't believe you deserve care, you do. You deserve to take care of yourself.
Treatment
Fortunately, anxiety disorders respond well to lifestyle adjustments, relaxation techniques, and therapy. Strategies such as breath control, practicing mindfulness, dietary changes, increasing physical activity, and time in nature have all produced positive results.
If there aren’t noticeable improvements, pharmacological treatments can be introduced. There are medications shown to decrease anxiety for sufferers. However, their effectiveness can come with highly unpleasant side effects.
Some patients may even start to feel better within a few hours. Do you know or suspect that you might suffer from anxiety?
It’s possible to feel better. Imagine a life where you could...
Stop worrying all the time.
Control how you respond to anxious thoughts.
Finally be free from years of constant anxiety and panic attacks.
Stop letting anxiety affect the way you live or make any decisions for you.
Anxiety Therapy helps you rise above your challenges and start moving towards your ideal life with less suffering and more fulfillment. You will get the practical tools you need to cope and deal with all of your stress and find your way through difficult feelings and situations. Even if you are not sure if your problem is serious enough, Anxiety Therapy may be able to help. We’ve helped people struggling with constant worry find their way to feeling more calm without having to give up their successful careers. Our clients discover that it's possible to be productive without living life and doing work at a frenzied pace. We are Fancy Therapy Services and we are therapists and anxiety experts who are here to help.
Control Your Anxiety
Meet our compassionate anxiety therapy specialists:
Revolutionize your Therapy Experience
Here's why our matching program is the perfect choice for you:
Personalized Matching: We use a comprehensive survey to pair you with a therapist who best fits your unique needs and preferences, ensuring a more effective and tailored therapeutic experience.
Enhanced Therapeutic Alliance: By connecting you with the right therapist, our program fosters a strong and trusting therapeutic relationship, which is essential for positive treatment outcomes.
Reduced Stigma and Isolation: Our matching program helps reduce feelings of isolation and stigma by providing a supportive and tailored therapeutic relationship, promoting a more positive therapeutic experience.
Improved Treatment Outcomes: A well-matched therapy relationship can lead to improved treatment outcomes.
Our matching program is the key to unlocking a more effective and personalized therapy journey. Let us help you find the perfect therapist for your needs.
Let's Get Started
Ready to start feeling better? If you feel life is is being spent on worrying all the time, Anxiety Therapy could help.
To get started, schedule an initial phone consultation in our online scheduler.