Here’s the latest…
Tips for Combating Seasonal Affective Disorder
As the summer begins to wind down and school resumes once more for another year of learning, many of us may start to feel a shift in our moods and productivity, which is commonly referred to as Seasonal Affective Disorder.
Finding Humour in Healing
Laughter is one of the most profound ways to connect and bond with others, but surprisingly the benefits of laughter can also be extended to therapy sessions!
Exploring Burnout and “Hustle Culture” in the Workplace
As a new therapist, I have met with a number of clients who are experiencing mental and emotional exhaustion, ongoing fatigue, and symptoms of “burnout,” which has become increasingly normalized within our society.
Social Media, Self-Esteem, and Mindfulness: How and When to “Unplug
In the 21st century, social media has taken the world by storm and has allowed people from all across the world to connect virtually.