For me, one of the most interesting concepts from therapists John and Julie Gottman is the idea of emotional “Bids,” which are attempts that individuals make to connect with their partners.

“Many of these TikToks are taking human emotions and experiences and trying to categorize them into those neat boxes of diagnoses” – Emily Hemendinger.

As the summer begins to wind down and school resumes once more for another year of learning, many of us may start to feel a shift in our moods and productivity, which is commonly referred to as Seasonal Affective Disorder.

Laughter is one of the most profound ways to connect and bond with others, but surprisingly the benefits of laughter can also be extended to therapy sessions!

As a new therapist, I have met with a number of clients who are experiencing mental and emotional exhaustion, ongoing fatigue, and symptoms of “burnout,” which has become increasingly normalized within our society.

In the 21st century, social media has taken the world by storm and has allowed people from all across the world to connect virtually.