Understanding how the changing seasons impact our mental health is key to finding ways to cope during this time of year.

As the summer begins to wind down and school resumes once more for another year of learning, many of us may start to feel a shift in our moods and productivity, which is commonly referred to as Seasonal Affective Disorder.

Did you know that January 16th is known as the most depressing day of the month?

The days are shorter and the nights are longer. You drive home from work in darkness feeling like it is already bedtime. In reality, it’s only six o’clock, and you have no energy.

As the winter months cast their shadows, we explore the phenomenon known as Seasonal Affective Disorder (SAD)