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Brittany's Blog Posts
New What Progress in Therapy Actually Looks Like Post
Most of the time, progress in therapy is subtle, especially at first. It’s the process noticing of a slight shift in how you begin moving through the world, which is often easy to miss if you’re only ... ...more
General
May 27, 2026•3 min read
The Grief of Growing
As they say, “growth often feels like loss before it feels like gain”. There is a quiet kind of grief that doesn’t often get talked about enough. The kind that doesn’t come from losing someone, but fr... ...more
Grief
March 31, 2026•3 min read
People Pleasing: When protection turns to self-abandonment
People pleasing is not a weakness, it’s a learned form of self-protection. Long before the tendency to cater to the needs of others became exhausting and confusing, it served a survival purpose. ...more
Anxiety ,General
March 03, 2026•4 min read
Why you can’t “think” your way out of big feelings: How the central nervous system processes threat and safety faster than logic.
What does my Central Nervous System have to do with anything? ...more
Self Esteem
February 21, 2026•4 min read
People Pleasing: When protection turns to self-abandonment
People pleasing is not a weakness, it’s a learned form of self-protection. Long before the tendency to cater to the needs of other’s became exhausting and confusing, it served a survival purpose. ...more
Relationships ,Self Esteem
February 21, 2026•4 min read
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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