Self-Esteem, Body Image and Disordered
Eating Therapy
Do You Feel Disconnected or Self Critical?
Many people struggle with how they see themselves, how they feel in their bodies, or their relationship with food. These challenges can show up in subtle or persistent ways through self-criticism, comparison, control, or feeling disconnected from yourself altogether.
Whether you’re navigating challenges with self-esteem, body image, relationship with food, or disordered eating, therapy offers a space to explore your experience with care and curiosity. Our therapists are here to help you meet your goals without judgment and work towards the life you hope to see for yourself one gentle step at a time.
Do any of the following resonate with you?
You feel disconnected from your body or unsure of how to care for it.
You often push yourself to keep going even when you’re exhausted.
It feels hard to rest without experiencing guilt.
You notice yourself comparing or criticizing parts of your experience.
You avoid certain foods or feel anxious eating outside your routine.
You feel unsure of your worth no matter what you do.
Heal Your Relationship with Food and Your Body
Our relationship with our bodies and sense of self is shaped by experiences, environment, and the messages we’ve absorbed over time. Therapy provides a space to untangle these influences, build self-compassion, and develop a healthier relationship with food and body image. Together, you can strengthen confidence, self-worth, and cultivate a kinder, more trusting connection with yourself.
Meet our Compassionate Therapists Working with Body Image & Eating Disorders
How Does It Work?
At Fancy Therapy Services, your therapist’s approach to treatment will be tailored to your unique needs and goals. Our therapists are equipped with knowledge about the interplay between self-esteem, body image, and disordered eating. Common evidence based techniques used in therapy are Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy, Acceptance and Comittment Therapy (ACT), and much more. Studies have shown that therapy in combination with nutritional counselling has significantly improved treatment outcomes.
Please consult your doctor or healthcare provider for any medical problems, considerations, or questions. Do you know or suspect that you might struggle with self-esteem, body image, or disordered eating?
Imagine a life if you could…
Feel more at ease in your mind and body
Reconnect with what brings you energy, joy, or meaning
Care for yourself in ways that feel nourishing
Notice unhelpful patterns with kindness and explore where they come from
Explore a Compassionate Relationship With Yourself
Therapy for Self-Esteem, Body Image, and Disordered Eating aims to help you move toward a life guided by your values. You can expect to be met with empathy, non-judgment, and compassion in a space where you’re invited to explore your story at your own pace. Even when it feels hard to talk about your past or your relationship with your body, Therapy for Self-Esteem, Body Image, and Disordered Eating can help you uncover beliefs or patterns that no longer serve you.
Learn More About Self-Esteem & Body Image
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Why Self-Compassion Is a Skill and How to Practice It
Self-compassion is often very misunderstood. Many people imagine it as a warm, gentle feeling toward themselves, and think it is something that should come naturally once they have “worked on themselv... ...more
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Why you can’t “think” your way out of big feelings: How the central nervous system processes threat and safety faster than logic.
What does my Central Nervous System have to do with anything? ...more
Self Esteem
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People Pleasing: When protection turns to self-abandonment
People pleasing is not a weakness, it’s a learned form of self-protection. Long before the tendency to cater to the needs of other’s became exhausting and confusing, it served a survival purpose. ...more
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February 21, 2026•4 min read
Let's Get Started
If you feel life is out of your control and you’re interested in making a change. Therapy for Self-Esteem, Body Image, and Disordered Eating may be able help. To get started, schedule a consultation in our online scheduler with a member of our team.
Revolutionize your Therapy Experience
Here's why our matching program is the perfect choice for you:
Personalized Matching: After completing a brief survey, you'll be shown your top therapist matches, making it easy to choose and book the right support for you.
Enhanced Therapeutic Alliance: By connecting you with the right therapist, our program fosters a strong and trusting therapeutic relationship, which is essential for positive treatment outcomes.
Reduced Stigma and Isolation: Our matching program helps reduce feelings of isolation and stigma by providing a supportive and tailored therapeutic relationship, promoting a more positive therapeutic experience.
Improved Treatment Outcomes: A well-matched therapy relationship can lead to improved treatment outcomes.
Our matching program is the key to unlocking a more effective and personalized therapy journey. Let us help you find the perfect therapist for your needs.
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900 Guelph St, #209, Kitchener ON
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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